Fish
Lobster
Lobster is a large marine crustacean—chiefly clawed Homarus americanus (American) and H. gammarus (European), plus spiny rock lobsters (Palinuridae) without large claws—prized for sweet, firm white meat in the tail and, in clawed species, the claws and knuckles. Live storage and careful cooking keep the flesh springy rather than cottony; overcooking turns it tough and dry. Tomalley (hepatopancreas) and coral (roe) are traditional flavouring pastes in sauces and butters where permitted by local guidance. Boiling or steaming whole, splitting and grilling, butter-poaching tails, and cold lobster salad or rolls are the core methods. Clawed lobsters dominate New England and northern European luxury cookery; spiny lobsters star in Mediterranean, Caribbean, and Australasian grilled plates. Weight class, shedder versus hard-shell condition, and cold-chain integrity decide yield and price more than brand.
Track this ingredient
Cuts & parts
Breeds & varieties
A sample of named types with their own origin and culinary profiles.
Characteristics
Preparations
Provenance
Sources
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.74 g
- Saturated Fat 1.03 g
- Trans Fat 0 g
- Monounsaturated Fat 2.07 g
- Polyunsaturated Fat 1.96 g
- Cholesterol 53.4 mg
- Sodium 80.6 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 18.5 g
- Water 73.6 g
- Energy 139 kcal
- Water 73.6 g
- Protein 18.5 g
- Animal Protein 17.6 g
- Fat 4.74 g
- Saturated Fat 1.03 g
- Monounsaturated Fat 2.07 g
- Polyunsaturated Fat 1.96 g
- Vitamins 44.6 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.73 mg
- Vitamin B5 — Pantothenic Acid 0.65 mg
- Vitamin B6 0.37 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.7 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.52 mg
- Vitamin K 0.4 µg
- Minerals 407 mg
- Major Minerals 311 mg
- Trace Minerals 96.4 mg
- Salt 0.2 g
- Sodium Chloride 0.2 g
- Cholesterol 53.4 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.73 · vitamin-b5-pantothenic-acid: 0.65 · vitamin-b6: 0.37 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.7 · vitamin-d: 1.3 · vitamin-e: 0.52 · vitamin-k: 0.4 ·
Minerals
Sodium: 80.56 · Potassium: 195 · Calcium: 35 · Iron: 1 · Zinc: 0.4 · Iodine: 95 ·
Fish flesh is lean to oily depending on species; marine omega-3s rise in fatty fish.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Coastal and river fishing for lobster and related species supplied essential protein long before agriculture spread globally.
Salting, drying, smoking, and fermenting extended the shelf life of lobster and enabled long-distance trade.
Ice preservation and railway transport brought fresh lobster to inland cities beyond fishing ports.
Industrial freezing, aquaculture, and global logistics made lobster widely available in international markets.