Lobster

Fish

Lobster

Lobster is a large marine crustacean—chiefly clawed Homarus americanus (American) and H. gammarus (European), plus spiny rock lobsters (Palinuridae) without large claws—prized for sweet, firm white meat in the tail and, in clawed species, the claws and knuckles. Live storage and careful cooking keep the flesh springy rather than cottony; overcooking turns it tough and dry. Tomalley (hepatopancreas) and coral (roe) are traditional flavouring pastes in sauces and butters where permitted by local guidance. Boiling or steaming whole, splitting and grilling, butter-poaching tails, and cold lobster salad or rolls are the core methods. Clawed lobsters dominate New England and northern European luxury cookery; spiny lobsters star in Mediterranean, Caribbean, and Australasian grilled plates. Weight class, shedder versus hard-shell condition, and cold-chain integrity decide yield and price more than brand.

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Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles.

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Characteristics

Preparations

BlanchedChilledCuredDicedDriedFermentedFreshFrozenGrilledHalvedMincedPickledRoastedSaltedSlicedSmokedSteamedWhole

Provenance

ASC CertifiedDay BoatFree SwumHand FilletedHook and LineLine-CaughtMSC CertifiedOrganicPole-CaughtResponsibly SourcedSeasonalSustainable

Sources

AquacultureIndoor FarmedOutdoor FarmedWild

Traits

ButteryFirmMoistPaleRichSweet

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 139

Amount per 100 g

  • Total Fat 4.74 g
  • Saturated Fat 1.03 g
  • Trans Fat 0 g
  • Monounsaturated Fat 2.07 g
  • Polyunsaturated Fat 1.96 g
  • Cholesterol 53.4 mg
  • Sodium 80.6 mg
  • Salt 0.2 g
  • Total Carbohydrate 0 g
  • Dietary Fibre 0 g
  • Total Sugars 0 g
  • Complex / starch 0 g
  • Protein 18.5 g
  • Water 73.6 g
Detailed nutrients

Fish flesh is lean to oily depending on species; marine omega-3s rise in fatty fish.

In the kitchen

Culinary partners and combinations that usually underperform with Lobster.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

Canada

LFA Grading

United States

Maine Lobster

History

Coastal and river fishing for lobster and related species supplied essential protein long before agriculture spread globally.

Salting, drying, smoking, and fermenting extended the shelf life of lobster and enabled long-distance trade.

Ice preservation and railway transport brought fresh lobster to inland cities beyond fishing ports.

Industrial freezing, aquaculture, and global logistics made lobster widely available in international markets.

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