Fish
Claw
Lobster claw meat is firm, sweet, and slightly more resilient than the tail—excellent cold in cocktails or warmed in butter. The shell shape makes a classic presentation when cracked at the table. Steam or boil whole, then crack; avoid high dry heat that toughens the meat. Serve with drawn butter or chill for salad.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.7 g
- Saturated Fat 0.72 g
- Trans Fat 0 g
- Monounsaturated Fat 1.51 g
- Polyunsaturated Fat 1.47 g
- Cholesterol 55.3 mg
- Sodium 84.1 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.1 g
- Water 68.1 g
- Energy 114 kcal
- Water 68.1 g
- Protein 20.1 g
- Fat 3.7 g
- Saturated Fat 0.72 g
- Monounsaturated Fat 1.51 g
- Polyunsaturated Fat 1.47 g
- Omega-3 0.59 g
- Vitamins 41.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.25 mg
- Vitamin B5 — Pantothenic Acid 0.74 mg
- Vitamin B6 0.42 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.6 mg
- Vitamin K 0.5 µg
- Minerals 440 mg
- Major Minerals 438 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 55.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.25 · vitamin-b5-pantothenic-acid: 0.74 · vitamin-b6: 0.42 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.3 · vitamin-d: 1.5 · vitamin-e: 0.6 · vitamin-k: 0.5 ·
Minerals
Claw meat is lean crustacean muscle.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Lobster claws were a prized share of the boiled lobster feast in North Atlantic cultures.
Hotel lobster cocktails featured claw meat as a luxury starter.
Frozen claw meat packs extended lobster beyond coastal live markets.