Marlin

Fish

Marlin

Marlin is a large billfish (blue, striped, black, and related Makaira and Kajikia species) with dense, meaty flesh closer to tuna or swordfish than to flaky white fish. Colour runs pink to deep red depending on species and cut; flavour is mild-meaty when fresh and can turn dry if cooked past medium. Thick steaks and loins are the usual market forms after sport or commercial landings. Grill or sear hot and brief, serve rare to medium for juiciness, or cure and smoke where local custom allows. Pacific and Atlantic tropical fisheries supply most food fish; conservation status varies sharply by stock, so legal source and species identification matter. Avoid fish with brown edges, soft texture, or ammonia smell—large pelagics spoil from the bone outward if icing is poor.

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Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles.

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Characteristics

Preparations

BlanchedChilledCuredDicedDriedFermentedFreshFrozenGrilledHalvedMincedPickledRoastedSaltedSlicedSmokedSteamedWhole

Provenance

ASC CertifiedDay BoatFree SwumHand FilletedHook and LineLine-CaughtMSC CertifiedOrganicPole-CaughtResponsibly SourcedSeasonalSustainable

Sources

AquacultureIndoor FarmedOutdoor FarmedWild

Traits

FirmLeanMeatyMildMoistPale

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 138

Amount per 100 g

  • Total Fat 5 g
  • Saturated Fat 0.92 g
  • Trans Fat 0 g
  • Monounsaturated Fat 2.02 g
  • Polyunsaturated Fat 2.12 g
  • Cholesterol 58.9 mg
  • Sodium 74.7 mg
  • Salt 0.21 g
  • Total Carbohydrate 0 g
  • Dietary Fibre 0 g
  • Total Sugars 0 g
  • Complex / starch 0 g
  • Protein 18.5 g
  • Water 69.9 g
Detailed nutrients

Fish flesh is lean to oily depending on species; marine omega-3s rise in fatty fish.

In the kitchen

Culinary partners and combinations that usually underperform with Marlin.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

History

Coastal and river fishing for marlin and related species supplied essential protein long before agriculture spread globally.

Salting, drying, smoking, and fermenting extended the shelf life of marlin and enabled long-distance trade.

Ice preservation and railway transport brought fresh marlin to inland cities beyond fishing ports.

Industrial freezing, aquaculture, and global logistics made marlin widely available in international markets.

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