Fish
Marlin
Marlin is a large billfish (blue, striped, black, and related Makaira and Kajikia species) with dense, meaty flesh closer to tuna or swordfish than to flaky white fish. Colour runs pink to deep red depending on species and cut; flavour is mild-meaty when fresh and can turn dry if cooked past medium. Thick steaks and loins are the usual market forms after sport or commercial landings. Grill or sear hot and brief, serve rare to medium for juiciness, or cure and smoke where local custom allows. Pacific and Atlantic tropical fisheries supply most food fish; conservation status varies sharply by stock, so legal source and species identification matter. Avoid fish with brown edges, soft texture, or ammonia smell—large pelagics spoil from the bone outward if icing is poor.
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Breeds & varieties
A sample of named types with their own origin and culinary profiles.
Characteristics
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5 g
- Saturated Fat 0.92 g
- Trans Fat 0 g
- Monounsaturated Fat 2.02 g
- Polyunsaturated Fat 2.12 g
- Cholesterol 58.9 mg
- Sodium 74.7 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 18.5 g
- Water 69.9 g
- Energy 138 kcal
- Water 69.9 g
- Protein 18.5 g
- Animal Protein 17.5 g
- Fat 5 g
- Saturated Fat 0.92 g
- Monounsaturated Fat 2.02 g
- Polyunsaturated Fat 2.12 g
- Vitamins 50.6 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.62 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.4 µg
- Vitamin B12 — Cobalamin 2.8 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.66 mg
- Vitamin K 0.5 µg
- Minerals 465 mg
- Major Minerals 341 mg
- Trace Minerals 124 mg
- Salt 0.21 g
- Sodium Chloride 0.21 g
- Cholesterol 58.9 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 2.8 · vitamin-a: 20 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.62 · vitamin-b5-pantothenic-acid: 0.8 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.4 · vitamin-d: 1.7 · vitamin-e: 0.66 · vitamin-k: 0.5 ·
Minerals
Sodium: 74.7 · Potassium: 223 · Calcium: 43 · Iron: 0.8 · Zinc: 0.4 · Iodine: 123 ·
Fish flesh is lean to oily depending on species; marine omega-3s rise in fatty fish.
History
Coastal and river fishing for marlin and related species supplied essential protein long before agriculture spread globally.
Salting, drying, smoking, and fermenting extended the shelf life of marlin and enabled long-distance trade.
Ice preservation and railway transport brought fresh marlin to inland cities beyond fishing ports.
Industrial freezing, aquaculture, and global logistics made marlin widely available in international markets.