Crab

Fish

Crab

Crab covers many swimming and walking species—blue, Dungeness, brown (edible), snow, king, mud, soft-shell—whose sweet white claw and body meat and richer brown meat define coastal luxury cooking. Live crabs should be lively; cooked meat should smell clean and sweet, never ammonia-like. Yield is low relative to live weight, which is why picked meat commands high prices. Boiling or steaming whole, then picking; stuffing shells; cakes, curries, soups, and cold dressed salads are classic paths. Soft-shell crabs are eaten whole after brief frying. Seasonality and local closed seasons matter for sustainability; pasteurised and frozen picked meat extend use but differ in texture from fresh. Match species to dish: brown crab for rich pâtés, snow and king for large sweet legs, blue crab for cakes and boils.

Track this ingredient

Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles.

View all

Characteristics

Preparations

BlanchedChilledCuredDicedDriedFermentedFreshFrozenGrilledHalvedMincedPickledRoastedSaltedSlicedSmokedSteamedWhole

Provenance

ASC CertifiedDay BoatFree SwumHand FilletedHook and LineLine-CaughtMSC CertifiedOrganicPole-CaughtResponsibly SourcedSeasonalSustainable

Sources

AquacultureIndoor FarmedOutdoor FarmedWild

Traits

BrinyDelicateFirmMoistPaleSweet

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 132

Amount per 100 g

  • Total Fat 5.09 g
  • Saturated Fat 0.94 g
  • Trans Fat 0 g
  • Monounsaturated Fat 2.15 g
  • Polyunsaturated Fat 1.93 g
  • Cholesterol 53.8 mg
  • Sodium 80.5 mg
  • Salt 0.19 g
  • Total Carbohydrate 0 g
  • Dietary Fibre 0 g
  • Total Sugars 0 g
  • Complex / starch 0 g
  • Protein 19.7 g
  • Water 69.2 g
Detailed nutrients

Fish flesh is lean to oily depending on species; marine omega-3s rise in fatty fish.

In the kitchen

Culinary partners and combinations that usually underperform with Crab.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

Global

Meat Grade

Japan

Kani Grade

United States

Cluster / Size

History

Coastal and river fishing for crab and related species supplied essential protein long before agriculture spread globally.

Salting, drying, smoking, and fermenting extended the shelf life of crab and enabled long-distance trade.

Ice preservation and railway transport brought fresh crab to inland cities beyond fishing ports.

Industrial freezing, aquaculture, and global logistics made crab widely available in international markets.

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