Fish
Cockle
Cockles are small, rounded bivalves (chiefly Cerastoderma edule and related species) harvested from sandy and muddy intertidal flats. The meat is sweet, gently briny, and firm when just cooked; overcooking turns it rubbery in minutes. Live shells should be tightly closed or close when tapped, smell of clean seawater, and feel heavy for their size. Purge grit in salted water before cooking if the harvest is sandy. British and northern European cookery steams them with vinegar or white wine, folds them into pies and chowders, and sells them cooked and chilled at seaside stalls. Spanish, Portuguese, and East Asian kitchens treat them much like other small clams—brief heat, aromatic liquor, bread or rice to catch the juices. Pickled and brined cockles keep longer; raw service needs impeccable freshness and local food-safety practice.
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Breeds & varieties
A sample of named types with their own origin and culinary profiles.
Characteristics
Preparations
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Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.74 g
- Saturated Fat 1.03 g
- Trans Fat 0 g
- Monounsaturated Fat 2.02 g
- Polyunsaturated Fat 1.92 g
- Cholesterol 52.2 mg
- Sodium 80 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.2 g
- Water 68.2 g
- Energy 127 kcal
- Water 68.2 g
- Protein 19.2 g
- Animal Protein 18.2 g
- Fat 4.74 g
- Saturated Fat 1.03 g
- Monounsaturated Fat 2.02 g
- Polyunsaturated Fat 1.92 g
- Vitamins 45.8 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.82 mg
- Vitamin B5 — Pantothenic Acid 0.66 mg
- Vitamin B6 0.37 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 11 µg
- Vitamin B12 — Cobalamin 2.6 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.54 mg
- Vitamin K 0.4 µg
- Minerals 384 mg
- Major Minerals 302 mg
- Trace Minerals 82 mg
- Salt 0.19 g
- Sodium Chloride 0.19 g
- Cholesterol 52.2 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 2.6 · vitamin-a: 20 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.82 · vitamin-b5-pantothenic-acid: 0.66 · vitamin-b6: 0.37 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 11 · vitamin-d: 1.4 · vitamin-e: 0.54 · vitamin-k: 0.4 ·
Minerals
Sodium: 79.95 · Potassium: 181 · Calcium: 41 · Iron: 0.6 · Zinc: 0.4 · Iodine: 81 ·
Fish flesh is lean to oily depending on species; marine omega-3s rise in fatty fish.
History
Coastal and river fishing for cockle and related species supplied essential protein long before agriculture spread globally.
Salting, drying, smoking, and fermenting extended the shelf life of cockle and enabled long-distance trade.
Ice preservation and railway transport brought fresh cockle to inland cities beyond fishing ports.
Industrial freezing, aquaculture, and global logistics made cockle widely available in international markets.