Fish
Flounder
Flounder is a valued seafood ingredient prized for its mild, delicate, flaky character and versatility across grilling, roasting, poaching, curing, and raw preparations where appropriate. Species, freshness, and handling strongly influence texture, flavour, and suitability for different cooking methods. From coastal markets to restaurant kitchens worldwide, flounder appears in regional cuisines shaped by local fishing traditions, seasonality, and preservation methods. Understanding species, cut, and provenance helps match the right product to the intended dish.
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Breeds, cuts & preparations
Variety
Source
Provenance
Preparation
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History
Coastal and river fishing for flounder and related species supplied essential protein long before agriculture spread globally.
Salting, drying, smoking, and fermenting extended the shelf life of flounder and enabled long-distance trade.
Ice preservation and railway transport brought fresh flounder to inland cities beyond fishing ports.
Industrial freezing, aquaculture, and global logistics made flounder widely available in international markets.