Dairy
Cow
Cow’s-milk yoghurt is the global default fermented milk: Holstein, Jersey, and regional dairy herds supply milk that cultures into set cups, stirred pots, Greek strained tubs, drinking bottles, and flavoured breakfast yoghurts. Compared with sheep or buffalo, cow milk usually ferments to a milder tang and a gel that manufacturers can standardise across fat levels from skim to full cream. In the kitchen it is the everyday base for breakfast, baking, marinades, raita when labelled natural, and most supermarket Greek or low-fat lines. Choose cow yoghurt when a recipe does not specify another species; heat gently if cooking, and prefer full-fat plain for sauces that must not split.
Also known as: Kiselo mlyako, Yaourt de vache, Cow yiaourti, Cow dahi, Cow yogurt, Cow yoghurt
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 9.58 g
- Saturated Fat 6.49 g
- Trans Fat 0.19 g
- Monounsaturated Fat 2.79 g
- Polyunsaturated Fat 0.3 g
- Cholesterol 29.7 mg
- Sodium 78.1 mg
- Salt 0.2 g
- Total Carbohydrate 5 g
- Dietary Fibre 0 g
- Total Sugars 2.5 g
- Complex / starch 0 g
- Protein 4 g
- Water 78 g
- Energy 122 kcal
- Water 78 g
- Carbohydrates 5 g
- Sugars 2.5 g
- Protein 4 g
- Fat 9.58 g
- Saturated Fat 6.49 g
- Monounsaturated Fat 2.79 g
- Polyunsaturated Fat 0.3 g
- Omega-3 0.05 g
- Trans Fat 0.19 g
- Vitamins 28.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.04 mg
- Vitamin B2 — Riboflavin 0.19 mg
- Vitamin B3 — Niacin 0.09 mg
- Vitamin B5 — Pantothenic Acid 0.37 mg
- Vitamin B6 0.05 mg
- Vitamin B7 — Biotin 1.8 µg
- Vitamin B9 — Folate 7.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.4 µg
- Vitamin E 0.09 mg
- Vitamin K 0.4 µg
- Minerals 400 mg
- Major Minerals 398 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 29.7 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.04 · vitamin-b2-riboflavin: 0.19 · vitamin-b3-niacin: 0.09 · vitamin-b5-pantothenic-acid: 0.37 · vitamin-b6: 0.05 · vitamin-b7-biotin: 1.8 · vitamin-b9-folate: 7.2 · vitamin-d: 0.4 · vitamin-e: 0.09 · vitamin-k: 0.4 ·
Minerals
Cow of Yoghurt: composition reflects this culinary part relative to the whole ingredient.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Early cattle dairying in the Near East and Europe produced sour milks that became ancestral yoghurt forms.
Cow-milk Balkan yoghurt and identified cultures underpinned European commercial yoghurt.
Branded cow yoghurt pots spread across European cities as a modern health dairy.
Industrial cow yoghurt—fruit, low-fat, then Greek-style—filled chilled aisles worldwide.
High-protein cow Greek and skyr-style pots competed with plant alternatives while remaining the volume leader.