Cow

Dairy

Cow

Cow’s-milk yoghurt is the global default fermented milk: Holstein, Jersey, and regional dairy herds supply milk that cultures into set cups, stirred pots, Greek strained tubs, drinking bottles, and flavoured breakfast yoghurts. Compared with sheep or buffalo, cow milk usually ferments to a milder tang and a gel that manufacturers can standardise across fat levels from skim to full cream. In the kitchen it is the everyday base for breakfast, baking, marinades, raita when labelled natural, and most supermarket Greek or low-fat lines. Choose cow yoghurt when a recipe does not specify another species; heat gently if cooking, and prefer full-fat plain for sauces that must not split.

Also known as: Kiselo mlyako, Yaourt de vache, Cow yiaourti, Cow dahi, Cow yogurt, Cow yoghurt

Track this ingredient

Unit

Explore further

Characteristics

Preparations

ChilledDrinkingFreshFrozenLow FatSetStirredStrainedWhole

Traits

CleanCreamyMass Market StapleMildMild TangPaleSmoothTangyVersatile

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 122

Amount per 100 g

  • Total Fat 9.58 g
  • Saturated Fat 6.49 g
  • Trans Fat 0.19 g
  • Monounsaturated Fat 2.79 g
  • Polyunsaturated Fat 0.3 g
  • Cholesterol 29.7 mg
  • Sodium 78.1 mg
  • Salt 0.2 g
  • Total Carbohydrate 5 g
  • Dietary Fibre 0 g
  • Total Sugars 2.5 g
  • Complex / starch 0 g
  • Protein 4 g
  • Water 78 g
Detailed nutrients

Cow of Yoghurt: composition reflects this culinary part relative to the whole ingredient.

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

United States

FDA Style / Fat

History

Early cattle dairying in the Near East and Europe produced sour milks that became ancestral yoghurt forms.

BG

Cow-milk Balkan yoghurt and identified cultures underpinned European commercial yoghurt.

ES

Branded cow yoghurt pots spread across European cities as a modern health dairy.

US

Industrial cow yoghurt—fruit, low-fat, then Greek-style—filled chilled aisles worldwide.

High-protein cow Greek and skyr-style pots competed with plant alternatives while remaining the volume leader.

An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.