Fish

Offal

Offal of Zander includes heart, liver, and related organs for regional cookery. Clean carefully; cook the same day. Strong flavours need simple seasoning. Keep zander offal iced until cooking; pat dry for browning, and stop when just opaque. Pan-frying, poaching, and schnitzel fillets suit the cut. Season with salt, acid, and fat that frame firm sweet white flesh.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Cuts & parts

Heart

Liver

Stomach

Swim Bladder

Characteristics

Preparations

BraisedFriedGrilledPâtéSautéed

Traits

Nose To TailNutrient DenseQuick Or SlowStrong FlavourVariable Texture

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 121

Amount per 100 g

Total Fat 3.59 g
Saturated Fat 0.71 g
Trans Fat 0 g
Monounsaturated Fat 1.41 g
Polyunsaturated Fat 1.47 g
Cholesterol 221 mg
Sodium 80.7 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 22.2 g
Water 71.6 g

Detailed nutrients

Energy 121 kcal
Water 71.6 g
Protein 22.2 g
Fat 3.59 g
- Saturated Fat 0.71 g
- Monounsaturated Fat 1.41 g
- Polyunsaturated Fat 1.47 g
  - Omega-3 0.59 g
Vitamins 5029 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.62 mg
- Vitamin B5 — Pantothenic Acid 0.8 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.66 mg
- Vitamin K 0.5 µg
Minerals 393 mg
- Major Minerals 385 mg
  - Calcium 37 mg
  - Sodium 80.7 mg
  - Potassium 267 mg
- Trace Minerals 8 mg
  - Iron 8 mg
Salt 0.2 g
Cholesterol 221 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.62 · vitamin-b5-pantothenic-acid: 0.8 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.4 · vitamin-d: 1.7 · vitamin-e: 0.66 · vitamin-k: 0.5 ·

Minerals

Sodium: 80.71 · Potassium: 267 · Calcium: 37 · Iron: 8 ·

Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.

History

1800

Coastal cooks portioned zander into offal pieces for even cooking and trade.

1950

Filleting lines and frozen packs made offal of zander available inland.

2000

Restaurants standardised specialty offal portions of zander for plate timing.