Fish

Swim Bladder

Swim bladder of Zander is collagen tissue for some Asian soups when cleaned and simmered to gelatin. Specialty product. As a swim bladder section of offal, portion for even cooking and clear labelling. Keep zander swim bladder iced until cooking; pat dry for browning, and stop when just opaque . Pan-frying, poaching, and schnitzel fillets suit the cut. Season with salt, acid, and fat that frame firm sweet white flesh.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshFriedGrilledPâtéPrepared

Traits

Nose To TailNutrient DensePortionPrep ReadySwim Bladder

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 132

Amount per 100 g

Total Fat 5.26 g
Saturated Fat 0.99 g
Trans Fat 0 g
Monounsaturated Fat 1.88 g
Polyunsaturated Fat 2.05 g
Cholesterol 55.8 mg
Sodium 83.8 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.4 g
Water 74.1 g

Detailed nutrients

Energy 132 kcal
Water 74.1 g
Protein 20.4 g
Fat 5.26 g
- Saturated Fat 0.99 g
- Monounsaturated Fat 1.88 g
- Polyunsaturated Fat 2.05 g
  - Omega-3 0.82 g
Vitamins 43.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.3 mg
- Vitamin B5 — Pantothenic Acid 0.82 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 13.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.68 mg
- Vitamin K 0.6 µg
Minerals 373 mg
- Major Minerals 372 mg
  - Calcium 54 mg
  - Sodium 83.8 mg
  - Potassium 234 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 55.8 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.3 · vitamin-b5-pantothenic-acid: 0.82 · vitamin-b6: 0.47 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 13.8 · vitamin-d: 1.7 · vitamin-e: 0.68 · vitamin-k: 0.6 ·

Minerals

Sodium: 83.77 · Potassium: 234 · Calcium: 54 · Iron: 1.5 ·

Swim Bladder of Zander: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned zander into swim bladder pieces for even cooking and trade.

1950

Filleting lines and frozen packs made swim bladder of zander available inland.

2000

Restaurants standardised specialty swim bladder portions of zander for plate timing.