Fish

Stomach

Stomach of Zander needs thorough cleaning and long gentle simmering to soften for stews. Specialty cut. As a stomach section of offal, portion for even cooking and clear labelling. Keep zander stomach iced until cooking; pat dry for browning, and stop when just opaque. Pan-frying, poaching, and schnitzel fillets suit the cut. Season with salt, acid, and fat that frame firm sweet white flesh.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshFriedGrilledPâtéPreparedStewed

Traits

ChewyNose To TailNutrient DensePortionPrep ReadyStomachTraditional

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 124

Amount per 100 g

Total Fat 5.23 g
Saturated Fat 0.99 g
Trans Fat 0 g
Monounsaturated Fat 1.92 g
Polyunsaturated Fat 2.08 g
Cholesterol 56.7 mg
Sodium 82.5 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.6 g
Water 76 g

Detailed nutrients

Energy 124 kcal
Water 76 g
Protein 20.6 g
Fat 5.23 g
- Saturated Fat 0.99 g
- Monounsaturated Fat 1.92 g
- Polyunsaturated Fat 2.08 g
  - Omega-3 0.83 g
Vitamins 43.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.53 mg
- Vitamin B5 — Pantothenic Acid 0.79 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.3 µg
- Vitamin B9 — Folate 13.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.64 mg
- Vitamin K 0.5 µg
Minerals 316 mg
- Major Minerals 314 mg
  - Calcium 26 mg
  - Sodium 82.5 mg
  - Potassium 206 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 56.7 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.53 · vitamin-b5-pantothenic-acid: 0.79 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.3 · vitamin-b9-folate: 13.1 · vitamin-d: 1.6 · vitamin-e: 0.64 · vitamin-k: 0.5 ·

Minerals

Sodium: 82.49 · Potassium: 206 · Calcium: 26 · Iron: 1.5 ·

Stomach of Zander: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned zander into stomach pieces for even cooking and trade.

1950

Filleting lines and frozen packs made stomach of zander available inland.

2000

Restaurants standardised specialty stomach portions of zander for plate timing.