Dairy
Style
Yoghurt style groups fermented milks by set method, straining, culture tradition, and kitchen role rather than by animal species alone. Set cup yoghurt, stirred vat yoghurt, Greek strained pots, Icelandic skyr, drinkable bottles, labneh balls, dahi for raita, and frozen dessert bases all start from milk and live cultures but finish with different moisture, protein density, and use. Cooks choose style first when a recipe names Greek yoghurt, labneh, or dahi: strain for body, thin for drinking, leave set for spoonable breakfast, or culture toward a regional tang. Style language also helps when substituting—thick natural yoghurt can stand in for Greek if strained further at home, while drinking yoghurt will not hold a cucumber dip.
Also known as: Yiaourti / Greek strained, Skyr, Dahi, Labneh, Yoğurt, Kiselo mlyako, Yaourt nature / brassé, Australian style yoghurt
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.4 g
- Saturated Fat 5.84 g
- Trans Fat 0.3 g
- Monounsaturated Fat 3.12 g
- Polyunsaturated Fat 0.29 g
- Cholesterol 29 mg
- Sodium 80.9 mg
- Salt 0.19 g
- Total Carbohydrate 5.04 g
- Dietary Fibre 0 g
- Total Sugars 4.97 g
- Complex / starch 0 g
- Protein 7.71 g
- Water 68.6 g
- Energy 158 kcal
- Water 68.6 g
- Carbohydrates 5.04 g
- Sugars 4.97 g
- Protein 7.71 g
- Fat 10.4 g
- Saturated Fat 5.84 g
- Monounsaturated Fat 3.12 g
- Polyunsaturated Fat 0.29 g
- Omega-3 0.03 g
- Trans Fat 0.3 g
- Vitamins 28.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.04 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 0.09 mg
- Vitamin B5 — Pantothenic Acid 0.34 mg
- Vitamin B6 0.04 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin B9 — Folate 6.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.6 µg
- Vitamin E 0.12 mg
- Vitamin K 0.6 µg
- Minerals 398 mg
- Major Minerals 397 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 29 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.04 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 0.09 · vitamin-b5-pantothenic-acid: 0.34 · vitamin-b6: 0.04 · vitamin-b7-biotin: 1.7 · vitamin-b9-folate: 6.6 · vitamin-d: 0.6 · vitamin-e: 0.12 · vitamin-k: 0.6 ·
Minerals
Style of Yoghurt: composition reflects this culinary part relative to the whole ingredient.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Pastoral fermentation produced set and drinkable sour milks long before industrial yoghurt styles were named.
Anatolian and Balkan traditions fixed thick yoghurt and strained forms as daily table dairy.
Scientific culture work and Balkan set yoghurt shaped European commercial style categories.
Supermarket aisles sorted yoghurt by style—fruit stirred, low-fat, Greek strained, and drinkable—rather than by farm name alone.
High-protein strained styles, skyr, and labneh moved from specialty shops into mainstream chilled cabinets worldwide.