Sheep

Dairy

Sheep

Sheep’s-milk yoghurt is made from the rich, high-solids milk of dairy ewes—Lacaune, Assaf, East Friesian, and Mediterranean breeds—producing a naturally thick, ivory gel with a sweet dairy core under a firm lactic tang. Higher fat and protein than typical cow milk mean less need for thickeners: a plain sheep yoghurt often spoons like a light Greek style even before straining. It is prized in Greek, Turkish, Spanish, and Middle Eastern breakfasts and for sauces that want body without flour. Strain further for labneh-like spreads; use full-fat sheep yoghurt in marinades for lamb and vegetables. The flavour runs richer and slightly ovine compared with cow—excellent with honey, walnuts, herbs, and roasted vegetables, less neutral for delicate desserts unless the recipe wants that depth.

Also known as: Sheep yiaourti, Sheep yoğurt, Yogur de oveja, Yaourt de brebis, Sheep laban

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Characteristics

Preparations

ChilledFreshNaturalSetStirredStrainedWhole

Traits

Full BodiedHigh SolidsIvoryNaturally ThickRichRich FlavourSweet DairyTangyThick

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 144

Amount per 100 g

  • Total Fat 10.3 g
  • Saturated Fat 5.83 g
  • Trans Fat 0.3 g
  • Monounsaturated Fat 3.01 g
  • Polyunsaturated Fat 0.31 g
  • Cholesterol 31.5 mg
  • Sodium 79 mg
  • Salt 0.21 g
  • Total Carbohydrate 4.86 g
  • Dietary Fibre 0 g
  • Total Sugars 5.07 g
  • Complex / starch 0 g
  • Protein 7.8 g
  • Water 72 g
Detailed nutrients

Sheep of Yoghurt: composition reflects this culinary part relative to the whole ingredient.

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

Greece

Greek Traditional

History

Pastoral ewe dairying across the Near East and Mediterranean fermented surplus sheep milk into thick sour gels.

GR

Classical and later Byzantine diets treated sheep yoghurt as a staple table dairy in the eastern Mediterranean.

TR

Anatolian sheep flocks supported thick yoghurt traditions still associated with Turkish and Balkan tables.

GR

Modern Greek dairy formalised sheep and mixed-milk yoghurts beside cow industrial lines.

Specialty sheep yoghurt reached export markets as a premium, naturally thick alternative to fortified cow Greek.

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