Dairy
Sheep
Sheep’s-milk yoghurt is made from the rich, high-solids milk of dairy ewes—Lacaune, Assaf, East Friesian, and Mediterranean breeds—producing a naturally thick, ivory gel with a sweet dairy core under a firm lactic tang. Higher fat and protein than typical cow milk mean less need for thickeners: a plain sheep yoghurt often spoons like a light Greek style even before straining. It is prized in Greek, Turkish, Spanish, and Middle Eastern breakfasts and for sauces that want body without flour. Strain further for labneh-like spreads; use full-fat sheep yoghurt in marinades for lamb and vegetables. The flavour runs richer and slightly ovine compared with cow—excellent with honey, walnuts, herbs, and roasted vegetables, less neutral for delicate desserts unless the recipe wants that depth.
Also known as: Sheep yiaourti, Sheep yoğurt, Yogur de oveja, Yaourt de brebis, Sheep laban
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.3 g
- Saturated Fat 5.83 g
- Trans Fat 0.3 g
- Monounsaturated Fat 3.01 g
- Polyunsaturated Fat 0.31 g
- Cholesterol 31.5 mg
- Sodium 79 mg
- Salt 0.21 g
- Total Carbohydrate 4.86 g
- Dietary Fibre 0 g
- Total Sugars 5.07 g
- Complex / starch 0 g
- Protein 7.8 g
- Water 72 g
- Energy 144 kcal
- Water 72 g
- Carbohydrates 4.86 g
- Sugars 5.07 g
- Protein 7.8 g
- Fat 10.3 g
- Saturated Fat 5.83 g
- Monounsaturated Fat 3.01 g
- Polyunsaturated Fat 0.31 g
- Omega-3 0.03 g
- Trans Fat 0.3 g
- Vitamins 30.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.04 mg
- Vitamin B2 — Riboflavin 0.22 mg
- Vitamin B3 — Niacin 0.11 mg
- Vitamin B5 — Pantothenic Acid 0.43 mg
- Vitamin B6 0.05 mg
- Vitamin B7 — Biotin 2.1 µg
- Vitamin B9 — Folate 8.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.5 µg
- Vitamin E 0.1 mg
- Vitamin K 0.5 µg
- Minerals 332 mg
- Major Minerals 331 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 31.5 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.04 · vitamin-b2-riboflavin: 0.22 · vitamin-b3-niacin: 0.11 · vitamin-b5-pantothenic-acid: 0.43 · vitamin-b6: 0.05 · vitamin-b7-biotin: 2.1 · vitamin-b9-folate: 8.3 · vitamin-d: 0.5 · vitamin-e: 0.1 · vitamin-k: 0.5 ·
Minerals
Sheep of Yoghurt: composition reflects this culinary part relative to the whole ingredient.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Pastoral ewe dairying across the Near East and Mediterranean fermented surplus sheep milk into thick sour gels.
Classical and later Byzantine diets treated sheep yoghurt as a staple table dairy in the eastern Mediterranean.
Anatolian sheep flocks supported thick yoghurt traditions still associated with Turkish and Balkan tables.
Modern Greek dairy formalised sheep and mixed-milk yoghurts beside cow industrial lines.
Specialty sheep yoghurt reached export markets as a premium, naturally thick alternative to fortified cow Greek.