Nuts
Kernel
The pili nut kernel is the edible seed interior of the rich seed of Canarium ovatum, iconic in the Philippines, freed from the hard shell for snacking and cooking. This is the default pantry form most recipes mean by pili nut. Taste and texture: buttery, delicate, and luxurious—often compared with a tropical macadamia. Oil behaviour: very high oil content that shines when roasted. It appears throughout cooking such as Filipino sweets, brittle, ice cream, and premium exports. Preparation pathway: labour-intensive shelling; kernels fragile when fully refined for export. Storage: freeze export kernels; oil softens and stales in heat. True pili differs from generic “tropical mixed nuts”; seek Philippine origin for classic flavour. Allergen: tree nut. In the wider nut landscape, Philippine luxury nut alongside macadamia in richness. Sort out shrivelled or rancid pieces before grinding so one bad kernel does not spoil butter or paste.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 78 g
- Saturated Fat 32.8 g
- Trans Fat 0 g
- Monounsaturated Fat 37 g
- Polyunsaturated Fat 8.21 g
- Cholesterol 0 mg
- Sodium 4.75 mg
- Salt 0.01 g
- Total Carbohydrate 6 g
- Dietary Fibre 3 g
- Total Sugars 1.5 g
- Complex / starch 0.5 g
- Protein 11 g
- Water 3 g
- Energy 770 kcal
- Water 3 g
- Carbohydrates 6 g
- Protein 11 g
- Fat 78 g
- Saturated Fat 32.8 g
- Monounsaturated Fat 37 g
- Polyunsaturated Fat 8.21 g
- Omega-3 0.66 g
- Vitamins 90.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.24 mg
- Vitamin B5 — Pantothenic Acid 0.56 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 16.4 µg
- Vitamin B9 — Folate 43.2 µg
- Vitamin C 2 mg
- Vitamin E 5.31 mg
- Vitamin K 5.3 µg
- Minerals 266 mg
- Major Minerals 265 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.24 · vitamin-b5-pantothenic-acid: 0.56 · vitamin-b6: 0.17 · vitamin-b7-biotin: 16.4 · vitamin-b9-folate: 43.2 · vitamin-e: 5.31 · vitamin-k: 5.3 ·
Minerals
Pili nut kernel: extremely high fat, prized in Philippine confectionery.
History
Philippine communities used pili as a valued native nut long before modern export grading.
Regional pili candies and roasted nuts became Bicol and national specialties.
Export pili targeted gourmet markets as a premium tropical nut.