Nuts
Whole Kernel
Whole pili nut kernels are complete seed meats from the rich seed of Canarium ovatum, iconic in the Philippines, not sliced or chipped, sold for snacking, topping, and controlled chopping. Intact surfaces oxidise a little slower than fine pieces and look premium on pastries and salads. Flavour should be buttery, delicate, and luxurious—often compared with a tropical macadamia. Toast evenly in a low oven, shaking often, then cool fully before packing or the residual heat will soften the crunch. Use them in cooking such as Filipino sweets, brittle, ice cream, and premium exports. Species handling: labour-intensive shelling; kernels fragile when fully refined for export. Storage: freeze export kernels; oil softens and stales in heat. True pili differs from generic “tropical mixed nuts”; seek Philippine origin for classic flavour. Allergen: tree nut. In comparison, Philippine luxury nut alongside macadamia in richness. Pick out damaged kernels before service; one rancid piece is memorable for the wrong reason.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.3 g
- Saturated Fat 7.33 g
- Trans Fat 0 g
- Monounsaturated Fat 26.9 g
- Polyunsaturated Fat 14 g
- Cholesterol 0 mg
- Sodium 4.77 mg
- Salt 0.01 g
- Total Carbohydrate 18.9 g
- Dietary Fibre 8.28 g
- Total Sugars 3.93 g
- Complex / starch 4.71 g
- Protein 18.6 g
- Water 3.87 g
- Energy 570 kcal
- Water 3.87 g
- Carbohydrates 18.9 g
- Protein 18.6 g
- Fat 51.3 g
- Saturated Fat 7.33 g
- Monounsaturated Fat 26.9 g
- Polyunsaturated Fat 14 g
- Omega-3 1.4 g
- Vitamins 79.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.92 mg
- Vitamin B5 — Pantothenic Acid 0.47 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.9 µg
- Vitamin B9 — Folate 36.8 µg
- Vitamin C 2 mg
- Vitamin E 4.5 mg
- Vitamin K 4.5 µg
- Minerals 332 mg
- Major Minerals 331 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.92 · vitamin-b5-pantothenic-acid: 0.47 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.9 · vitamin-b9-folate: 36.8 · vitamin-e: 4.5 · vitamin-k: 4.5 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Philippine communities used pili as a valued native nut long before modern export grading.
Regional pili candies and roasted nuts became Bicol and national specialties.
Export pili targeted gourmet markets as a premium tropical nut.