Fish

Offal

Mahi-mahi offal is rarely a commercial focus—organs from large pelagics are usually discarded or used only in local whole-fish traditions. Liver and heart need impeccable freshness if cooked at all. Most kitchens keep loins, collars, and frames only. Prefer muscle cuts unless following a specific nose-to-tail recipe with verified fresh organs.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Cuts & parts

Heart

Liver

Stomach

Swim Bladder

Characteristics

Preparations

Discarded OftenFreshSeared

Traits

Freshness CriticalRare RetailSpecialty

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 117

Amount per 100 g

Total Fat 3.65 g
Saturated Fat 0.73 g
Trans Fat 0 g
Monounsaturated Fat 1.43 g
Polyunsaturated Fat 1.49 g
Cholesterol 223 mg
Sodium 78.6 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21.1 g
Water 74 g

Detailed nutrients

Energy 117 kcal
Water 74 g
Protein 21.1 g
Fat 3.65 g
- Saturated Fat 0.73 g
- Monounsaturated Fat 1.43 g
- Polyunsaturated Fat 1.49 g
  - Omega-3 0.59 g
Vitamins 5029 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.56 mg
- Vitamin B5 — Pantothenic Acid 0.79 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.3 µg
- Vitamin B9 — Folate 13.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.65 mg
- Vitamin K 0.5 µg
Minerals 387 mg
- Major Minerals 379 mg
  - Calcium 60 mg
  - Sodium 78.6 mg
  - Potassium 240 mg
- Trace Minerals 8 mg
  - Iron 8 mg
Salt 0.2 g
Cholesterol 223 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.56 · vitamin-b5-pantothenic-acid: 0.79 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.3 · vitamin-b9-folate: 13.2 · vitamin-d: 1.6 · vitamin-e: 0.65 · vitamin-k: 0.5 ·

Minerals

Sodium: 78.61 · Potassium: 240 · Calcium: 60 · Iron: 8 ·

Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.

History

1900

Local use of organs occurred where whole mahi were consumed.

2010

Nose-to-tail seafood rarely featured mahi offal commercially.