Fish
Liver
Mahi Mahi liver section is cleaned organ for pan or sauce—rich and quick-cooking. Brief heat; balance with acid. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.35 g
- Saturated Fat 0.67 g
- Trans Fat 0 g
- Monounsaturated Fat 1.31 g
- Polyunsaturated Fat 1.37 g
- Cholesterol 230 mg
- Sodium 78.9 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.8 g
- Water 69.6 g
- Energy 113 kcal
- Water 69.6 g
- Protein 20.8 g
- Fat 3.35 g
- Saturated Fat 0.67 g
- Monounsaturated Fat 1.31 g
- Polyunsaturated Fat 1.37 g
- Omega-3 0.55 g
- Vitamins 5290 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 2.94 mg
- Vitamin B3 — Niacin 3.88 mg
- Vitamin B5 — Pantothenic Acid 6.72 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 37.6 µg
- Vitamin B9 — Folate 233 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.55 mg
- Vitamin K 0.5 µg
- Minerals 319 mg
- Major Minerals 311 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.2 g
- Cholesterol 230 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 2.94 · vitamin-b3-niacin: 3.88 · vitamin-b5-pantothenic-acid: 6.72 · vitamin-b6: 0.38 · vitamin-b7-biotin: 37.6 · vitamin-b9-folate: 232.5 · vitamin-d: 1.4 · vitamin-e: 0.55 · vitamin-k: 0.5 ·
Minerals
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold mahi-mahi whole and in pieces long before industrial freezing, including named liver portions.
Ice, rail and trawler fleets moved mahi-mahi inland as everyday protein, including named liver portions.
Coastal fisheries and markets sold mahi-mahi whole and in pieces long before industrial freezing, including named liver portions.