Fish
Heart
Mahi Mahi heart section is dense muscle needing thin slices or long braise. Clean carefully; cook thoroughly. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.88 g
- Saturated Fat 0.59 g
- Trans Fat 0 g
- Monounsaturated Fat 1.1 g
- Polyunsaturated Fat 1.19 g
- Cholesterol 113 mg
- Sodium 83.4 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.5 g
- Water 68.1 g
- Energy 116 kcal
- Water 68.1 g
- Protein 22.5 g
- Fat 2.88 g
- Saturated Fat 0.59 g
- Monounsaturated Fat 1.1 g
- Polyunsaturated Fat 1.19 g
- Omega-3 0.48 g
- Vitamins 44.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 4.65 mg
- Vitamin B5 — Pantothenic Acid 0.81 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.66 mg
- Vitamin K 0.5 µg
- Minerals 419 mg
- Major Minerals 417 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 113 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 4.65 · vitamin-b5-pantothenic-acid: 0.81 · vitamin-b6: 0.46 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.5 · vitamin-d: 1.7 · vitamin-e: 0.66 · vitamin-k: 0.5 ·
Minerals
Heart is a dense working muscle—high protein, moderate fat, more iron than white meat.
History
Coastal fisheries and markets sold mahi-mahi whole and in pieces long before industrial freezing, including named heart portions.
Ice, rail and trawler fleets moved mahi-mahi inland as everyday protein, including named heart portions.
Coastal fisheries and markets sold mahi-mahi whole and in pieces long before industrial freezing, including named heart portions.