Dairy
Goat
Goat whey is a specialty by-product of goat cheesemaking—used in small-batch ricotta-style products and niche nutrition. Softer flavour profile than some cow wheys; limited supply.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 9.53 g
- Saturated Fat 6.08 g
- Trans Fat 0.3 g
- Monounsaturated Fat 3.14 g
- Polyunsaturated Fat 0.3 g
- Cholesterol 30 mg
- Sodium 80.2 mg
- Salt 0.2 g
- Total Carbohydrate 4.79 g
- Dietary Fibre 0 g
- Total Sugars 5.18 g
- Complex / starch 0 g
- Protein 8.46 g
- Water 73.6 g
- Energy 157 kcal
- Water 73.6 g
- Carbohydrates 4.79 g
- Sugars 5.18 g
- Protein 8.46 g
- Fat 9.53 g
- Saturated Fat 6.08 g
- Monounsaturated Fat 3.14 g
- Polyunsaturated Fat 0.3 g
- Omega-3 0.03 g
- Trans Fat 0.3 g
- Vitamins 30 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.04 mg
- Vitamin B2 — Riboflavin 0.21 mg
- Vitamin B3 — Niacin 0.1 mg
- Vitamin B5 — Pantothenic Acid 0.41 mg
- Vitamin B6 0.05 mg
- Vitamin B7 — Biotin 2 µg
- Vitamin B9 — Folate 7.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.5 µg
- Vitamin E 0.1 mg
- Vitamin K 0.5 µg
- Minerals 476 mg
- Major Minerals 474 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 30 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.04 · vitamin-b2-riboflavin: 0.21 · vitamin-b3-niacin: 0.1 · vitamin-b5-pantothenic-acid: 0.41 · vitamin-b6: 0.05 · vitamin-b7-biotin: 2 · vitamin-b9-folate: 7.9 · vitamin-d: 0.5 · vitamin-e: 0.1 · vitamin-k: 0.5 ·
Minerals
Goat of Whey: composition reflects this culinary part relative to the whole ingredient.
History
Goat whey niche products followed goat cheese growth.