Whole

Nuts

Whole

Whole shea nut means the intact harvested product of the seed of Vitellaria paradoxa from African savannah parklands as traded in-shell or as unbroken shelled units. Buying whole gives control over roasting and grind size compared with pre-ground meal of unknown age. When cracked fresh, flavour should be shea butter for food is mild and fatty; much global shea is cosmetic, but edible grades exist in regional cooking. Geographic story: West and Central African shea belt. Kitchen uses include West African soups and frying fats, plus edible refined shea in some food industries. Handling: women-led traditional collection and butter processing remain culturally central. Storage: butter keeps cool and sealed; kernels are intermediate goods. Specify edible vs cosmetic shea for kitchen use; not all retail shea is sold as food. Allergen: tree-derived fat; food vs cosmetic grades differ. In comparison terms, valued as butter more than as a cocktail snack kernel. Reject mouldy, insect-damaged, or paint-smelling lots before they enter pastry.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

FreshRoastedStoredWhole

Traits

FlexibleIntactStorage FormVersatile

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 600

Amount per 100 g

  • Total Fat 52.8 g
  • Saturated Fat 6.68 g
  • Trans Fat 0 g
  • Monounsaturated Fat 28.9 g
  • Polyunsaturated Fat 13.3 g
  • Cholesterol 0 mg
  • Sodium 5.17 mg
  • Salt 0.01 g
  • Total Carbohydrate 18 g
  • Dietary Fibre 8.03 g
  • Total Sugars 4.23 g
  • Complex / starch 5.04 g
  • Protein 18.1 g
  • Water 3.8 g
Detailed nutrients

Whole form averages edible parts as typically consumed.

History

Savannah societies of the shea belt processed nuts into cooking fat and skin products.

Trans-Saharan and regional trade moved shea butter as a valued African commodity.

Colonial and later industrial buyers used shea in food fats and cocoa butter equivalents.

Global cosmetic demand for shea butter soared while traditional edible use continued locally.

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