Nuts
Whole
Whole shea nut means the intact harvested product of the seed of Vitellaria paradoxa from African savannah parklands as traded in-shell or as unbroken shelled units. Buying whole gives control over roasting and grind size compared with pre-ground meal of unknown age. When cracked fresh, flavour should be shea butter for food is mild and fatty; much global shea is cosmetic, but edible grades exist in regional cooking. Geographic story: West and Central African shea belt. Kitchen uses include West African soups and frying fats, plus edible refined shea in some food industries. Handling: women-led traditional collection and butter processing remain culturally central. Storage: butter keeps cool and sealed; kernels are intermediate goods. Specify edible vs cosmetic shea for kitchen use; not all retail shea is sold as food. Allergen: tree-derived fat; food vs cosmetic grades differ. In comparison terms, valued as butter more than as a cocktail snack kernel. Reject mouldy, insect-damaged, or paint-smelling lots before they enter pastry.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.8 g
- Saturated Fat 6.68 g
- Trans Fat 0 g
- Monounsaturated Fat 28.9 g
- Polyunsaturated Fat 13.3 g
- Cholesterol 0 mg
- Sodium 5.17 mg
- Salt 0.01 g
- Total Carbohydrate 18 g
- Dietary Fibre 8.03 g
- Total Sugars 4.23 g
- Complex / starch 5.04 g
- Protein 18.1 g
- Water 3.8 g
- Energy 600 kcal
- Water 3.8 g
- Carbohydrates 18 g
- Protein 18.1 g
- Fat 52.8 g
- Saturated Fat 6.68 g
- Monounsaturated Fat 28.9 g
- Polyunsaturated Fat 13.3 g
- Omega-3 1.33 g
- Vitamins 77.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.85 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.5 µg
- Vitamin B9 — Folate 35.5 µg
- Vitamin C 2 mg
- Vitamin E 4.34 mg
- Vitamin K 4.3 µg
- Minerals 261 mg
- Major Minerals 259 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.85 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.5 · vitamin-b9-folate: 35.5 · vitamin-e: 4.34 · vitamin-k: 4.3 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Savannah societies of the shea belt processed nuts into cooking fat and skin products.
Trans-Saharan and regional trade moved shea butter as a valued African commodity.
Colonial and later industrial buyers used shea in food fats and cocoa butter equivalents.
Global cosmetic demand for shea butter soared while traditional edible use continued locally.