Nuts
Shelled
Shelled shea nut is kernel stock of the seed of Vitellaria paradoxa from African savannah parklands already removed from the hard shell for immediate cooking. Convenience is high; shelf life is shorter than sound in-shell lots if storage is warm. Taste target: shea butter for food is mild and fatty; much global shea is cosmetic, but edible grades exist in regional cooking. Ready for cooking such as West African soups and frying fats, plus edible refined shea in some food industries. Industrial shelling already applied the species pathway: women-led traditional collection and butter processing remain culturally central. Storage discipline: butter keeps cool and sealed; kernels are intermediate goods. Specify edible vs cosmetic shea for kitchen use; not all retail shea is sold as food. Allergen: tree-derived fat; food vs cosmetic grades differ. In comparison, valued as butter more than as a cocktail snack kernel. Check packs for shell shards before serving children. Vacuum packs help but still deserve cool storage after opening.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 45.4 g
- Saturated Fat 22 g
- Trans Fat 0 g
- Monounsaturated Fat 20.6 g
- Polyunsaturated Fat 2.8 g
- Cholesterol 0 mg
- Sodium 4.98 mg
- Salt 0.01 g
- Total Carbohydrate 36.3 g
- Dietary Fibre 7.66 g
- Total Sugars 4.1 g
- Complex / starch 5.01 g
- Protein 7.26 g
- Water 7.04 g
- Energy 583 kcal
- Water 7.04 g
- Carbohydrates 36.3 g
- Protein 7.26 g
- Fat 45.4 g
- Saturated Fat 22 g
- Monounsaturated Fat 20.6 g
- Polyunsaturated Fat 2.8 g
- Omega-3 0.22 g
- Vitamins 94.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.67 mg
- Vitamin B5 — Pantothenic Acid 0.41 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 17.5 µg
- Vitamin B9 — Folate 46.2 µg
- Vitamin C 2 mg
- Vitamin E 5.68 mg
- Vitamin K 5.6 µg
- Minerals 232 mg
- Major Minerals 231 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.67 · vitamin-b5-pantothenic-acid: 0.41 · vitamin-b6: 0.18 · vitamin-b7-biotin: 17.5 · vitamin-b9-folate: 46.2 · vitamin-e: 5.68 · vitamin-k: 5.6 ·
Minerals
Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.
History
Savannah societies of the shea belt processed nuts into cooking fat and skin products.
Trans-Saharan and regional trade moved shea butter as a valued African commodity.
Colonial and later industrial buyers used shea in food fats and cocoa butter equivalents.
Global cosmetic demand for shea butter soared while traditional edible use continued locally.