Shelled

Nuts

Shelled

Shelled shea nut is kernel stock of the seed of Vitellaria paradoxa from African savannah parklands already removed from the hard shell for immediate cooking. Convenience is high; shelf life is shorter than sound in-shell lots if storage is warm. Taste target: shea butter for food is mild and fatty; much global shea is cosmetic, but edible grades exist in regional cooking. Ready for cooking such as West African soups and frying fats, plus edible refined shea in some food industries. Industrial shelling already applied the species pathway: women-led traditional collection and butter processing remain culturally central. Storage discipline: butter keeps cool and sealed; kernels are intermediate goods. Specify edible vs cosmetic shea for kitchen use; not all retail shea is sold as food. Allergen: tree-derived fat; food vs cosmetic grades differ. In comparison, valued as butter more than as a cocktail snack kernel. Check packs for shell shards before serving children. Vacuum packs help but still deserve cool storage after opening.

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Unit

Characteristics

Preparations

CookedFreshPreparedRoastedWhole

Traits

IntactPortionPrep ReadyShelledVersatile

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 583

Amount per 100 g

  • Total Fat 45.4 g
  • Saturated Fat 22 g
  • Trans Fat 0 g
  • Monounsaturated Fat 20.6 g
  • Polyunsaturated Fat 2.8 g
  • Cholesterol 0 mg
  • Sodium 4.98 mg
  • Salt 0.01 g
  • Total Carbohydrate 36.3 g
  • Dietary Fibre 7.66 g
  • Total Sugars 4.1 g
  • Complex / starch 5.01 g
  • Protein 7.26 g
  • Water 7.04 g
Detailed nutrients

Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.

History

Savannah societies of the shea belt processed nuts into cooking fat and skin products.

Trans-Saharan and regional trade moved shea butter as a valued African commodity.

Colonial and later industrial buyers used shea in food fats and cocoa butter equivalents.

Global cosmetic demand for shea butter soared while traditional edible use continued locally.

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