Belly

Meat

Belly

Pork belly is the layered side of the pig—streaks of meat and fat that become bacon when cured and smoked, pancetta when cured and rolled, and crispy roast belly when scored and rendered in the oven. The skin (rind) can blister into crackling if dried and blasted with heat; the meat beneath stays moist from the fat seams. Thickness and fat ratio vary by breed; Iberian and Mangalitsa bellies are especially rich. It is prized for that dual texture: crunchy skin or crisp edges against soft, unctuous meat. Salt early, score the rind carefully without cutting deep into meat, start hot or finish hot for crackling, and rest before slicing. For bacon, cure with salt, sugar, and nitrites/nitrate per recipe; smoke if desired. Too lean a belly dries; too wet a rind will not crackle.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

BraisedCuredFreshRoastedSlicedSmoked

Traits

Bacon SourceCrispable RindCure And RoastHigh DemandLayered Fat And MeatRichRind OptionalSideUnctuous

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 229

Amount per 100 g

  • Total Fat 17.9 g
  • Saturated Fat 5.01 g
  • Trans Fat 0.2 g
  • Monounsaturated Fat 7.16 g
  • Polyunsaturated Fat 5.72 g
  • Cholesterol 71.3 mg
  • Sodium 62.9 mg
  • Salt 0.16 g
  • Total Carbohydrate 0 g
  • Dietary Fibre 0 g
  • Total Sugars 0 g
  • Complex / starch 0 g
  • Protein 17 g
  • Water 63.2 g
Detailed nutrients

Belly cuts are intramuscular and subcutaneous fat-rich compared with loin.

History

European farmhouse curing turned belly into bacon and salt pork for winter protein.

IT

Italian pancetta traditions refined rolled and flat cured belly without always smoking.

Restaurant pork belly—crispy, lacquered, or confit—pushed belly from thrift cut to premium plate.

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