Poultry
Strip Loin
Ostrich strip loin steak is the longissimus-style portion—neat, lean, steakhouse presentation. Lean red ratite meat is mild and beef-like with very little protective fat. Reverse-sear thick pieces or grill hot; rest well. Sauce on the side. Cook hot and quick to medium-rare; there is no marbling to protect past medium.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 6.7 g
- Saturated Fat 2.27 g
- Trans Fat 0.1 g
- Monounsaturated Fat 2.91 g
- Polyunsaturated Fat 1.52 g
- Cholesterol 92.5 mg
- Sodium 69.4 mg
- Salt 0.15 g
- Total Carbohydrate 0.95 g
- Dietary Fibre 0 g
- Total Sugars 0.48 g
- Complex / starch 0 g
- Protein 24.1 g
- Water 61.7 g
- Energy 161 kcal
- Water 61.7 g
- Carbohydrates 0.95 g
- Sugars 0.48 g
- Protein 24.1 g
- Fat 6.7 g
- Saturated Fat 2.27 g
- Monounsaturated Fat 2.91 g
- Polyunsaturated Fat 1.52 g
- Omega-3 0.15 g
- Trans Fat 0.1 g
- Vitamins 35.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 7.48 mg
- Vitamin B5 — Pantothenic Acid 0.92 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 1.8 µg
- Vitamin B9 — Folate 5.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.26 mg
- Vitamin K 0.9 µg
- Minerals 351 mg
- Major Minerals 349 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 92.5 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 7.48 · vitamin-b5-pantothenic-acid: 0.92 · vitamin-b6: 0.46 · vitamin-b7-biotin: 1.8 · vitamin-b9-folate: 5.4 · vitamin-d: 0.2 · vitamin-e: 0.26 · vitamin-k: 0.9 ·
Minerals
Loin is typically among the leaner, tender muscle primals.
History
Cape farming dual-purposed ostrich for feathers and later meat; strip loin of ostrich took a named place in that kitchen trade.
Fan fillet and oyster cuts standardised retail ostrich butchery. Cooks treated strip loin of ostrich as a cut with its own timing and sides.
As ostrich cookery specialised, strip loin was portioned and sold ready for the pan. Cape farming dual-purposed ostrich for feathers and later meat.