Poultry
Outside Strip
Ostrich outside strip is a lean strip steak with slightly more chew than the inside—still a grill cut when not overcooked. High heat, medium-rare target, rest. Slice across the grain for tenderness.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 9.58 g
- Saturated Fat 3.05 g
- Trans Fat 0.1 g
- Monounsaturated Fat 4.23 g
- Polyunsaturated Fat 2.04 g
- Cholesterol 90.9 mg
- Sodium 68.9 mg
- Salt 0.15 g
- Total Carbohydrate 0.97 g
- Dietary Fibre 0 g
- Total Sugars 0.48 g
- Complex / starch 0 g
- Protein 21.6 g
- Water 61.6 g
- Energy 172 kcal
- Water 61.6 g
- Carbohydrates 0.97 g
- Sugars 0.48 g
- Protein 21.6 g
- Fat 9.58 g
- Saturated Fat 3.05 g
- Monounsaturated Fat 4.23 g
- Polyunsaturated Fat 2.04 g
- Omega-3 0.2 g
- Trans Fat 0.1 g
- Vitamins 36.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 7.88 mg
- Vitamin B5 — Pantothenic Acid 0.97 mg
- Vitamin B6 0.48 mg
- Vitamin B7 — Biotin 1.9 µg
- Vitamin B9 — Folate 5.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.28 mg
- Vitamin K 0.9 µg
- Minerals 382 mg
- Major Minerals 381 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 90.9 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 7.88 · vitamin-b5-pantothenic-acid: 0.97 · vitamin-b6: 0.48 · vitamin-b7-biotin: 1.9 · vitamin-b9-folate: 5.7 · vitamin-d: 0.2 · vitamin-e: 0.28 · vitamin-k: 0.9 ·
Minerals
Outside Strip of Ostrich: composition reflects this culinary part relative to the whole ingredient.
History
As ostrich cookery specialised, outside strip was portioned and sold ready for the pan. Southern African peoples hunted ostrich for meat, eggs and feathers.
Southern African peoples hunted ostrich for meat, eggs and feathers; outside strip of ostrich took a named place in that kitchen trade.
Southern African peoples hunted ostrich for meat, eggs and feathers. Cooks treated outside strip of ostrich as a cut with its own timing and sides.