Poultry
Inside Strip
Ostrich inside strip is a tender strip-loin style muscle from ratite breakdown—premium pan steak. Lean red ratite meat is mild and beef-like with very little protective fat. Cook hot and quick, rest, serve with pepper crust, chimichurri, red wine jus and roasted vegetables. Lean meat wants restraint on doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 9.98 g
- Saturated Fat 3.17 g
- Trans Fat 0.1 g
- Monounsaturated Fat 4.05 g
- Polyunsaturated Fat 1.95 g
- Cholesterol 87 mg
- Sodium 67.8 mg
- Salt 0.15 g
- Total Carbohydrate 1.04 g
- Dietary Fibre 0 g
- Total Sugars 0.49 g
- Complex / starch 0 g
- Protein 21.7 g
- Water 65.2 g
- Energy 171 kcal
- Water 65.2 g
- Carbohydrates 1.04 g
- Sugars 0.49 g
- Protein 21.7 g
- Fat 9.98 g
- Saturated Fat 3.17 g
- Monounsaturated Fat 4.05 g
- Polyunsaturated Fat 1.95 g
- Omega-3 0.2 g
- Trans Fat 0.1 g
- Vitamins 37 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 6.84 mg
- Vitamin B5 — Pantothenic Acid 0.84 mg
- Vitamin B6 0.42 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin B9 — Folate 7.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.35 mg
- Vitamin K 1.1 µg
- Minerals 393 mg
- Major Minerals 392 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 87 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 6.84 · vitamin-b5-pantothenic-acid: 0.84 · vitamin-b6: 0.42 · vitamin-b7-biotin: 1.7 · vitamin-b9-folate: 7.1 · vitamin-d: 0.2 · vitamin-e: 0.35 · vitamin-k: 1.1 ·
Minerals
Inside Strip of Ostrich: composition reflects this culinary part relative to the whole ingredient.
History
As ostrich cookery specialised, inside strip was portioned and sold ready for the pan. Fan fillet and oyster cuts standardised retail ostrich butchery.
Southern African peoples hunted ostrich for meat, eggs and feathers; inside strip of ostrich took a named place in that kitchen trade.
Fan fillet and oyster cuts standardised retail ostrich butchery. Cooks treated inside strip of ostrich as a cut with its own timing and sides.