Whole

Nuts

Whole

Whole mongongo means the intact harvested product of the nutritious nut of Schinziophyton rautanenii from southern African woodlands as traded in-shell or as unbroken shelled units. Buying whole gives control over roasting and grind size compared with pre-ground meal of unknown age. When cracked fresh, flavour should be rich, oily, and distinctive—traditional staple snack of San and other regional peoples. Geographic story: Kalahari and surrounding southern African regions. Kitchen uses include southern African traditional foods and modern specialty exports in small volumes. Handling: hard shells cracked traditionally; kernels eaten roasted or pressed. Storage: high oil—keep cool after shelling. Respect cultural food context; supply is wild or smallholder, not industrial orchard scale. Allergen: tree-nut style oilseed; specialty import. In comparison terms, a cultural staple nut of the Kalahari, not a supermarket bulk nut. Reject mouldy, insect-damaged, or paint-smelling lots before they enter pastry.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

FreshRoastedStoredWhole

Traits

FlexibleIntactStorage FormVersatile

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 569

Amount per 100 g

  • Total Fat 53.7 g
  • Saturated Fat 6.81 g
  • Trans Fat 0 g
  • Monounsaturated Fat 27 g
  • Polyunsaturated Fat 14.7 g
  • Cholesterol 0 mg
  • Sodium 5.25 mg
  • Salt 0.01 g
  • Total Carbohydrate 17.9 g
  • Dietary Fibre 7.87 g
  • Total Sugars 4.15 g
  • Complex / starch 5.22 g
  • Protein 18.1 g
  • Water 4.2 g
Detailed nutrients

Whole form averages edible parts as typically consumed.

History

Peoples of southern African woodlands relied on mongongo nuts as a calorie-dense wild staple.

NA

Ethnographic records documented mongongo’s central role in Kalahari diets.

Development and specialty-food projects explored mongongo oil and kernels for wider markets.

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