Nuts
Kernel
The hickory kernel is the edible seed interior of nuts of Carya species native mainly to North America, freed from the hard shell for snacking and cooking. This is the default pantry form most recipes mean by hickory. Taste and texture: sweet to bitter depending on species—shagbark is prized, bitternut is not a dessert nut. Oil behaviour: rich oil from sweet species, traditionally used in small batches. It appears throughout cooking such as foraged American baking, regional sweets, and wild-food cookery. Preparation pathway: species identification matters; crack hard shells; cure kernels. Storage: freeze sweet hickory kernels; quality varies wildly by tree. Do not grind bitternut hickory for dessert paste; species choice is the recipe. Allergen: tree nut (walnut family). In the wider nut landscape, wilder and less standardised than pecan commerce. Sort out shrivelled or rancid pieces before grinding so one bad kernel does not spoil butter or paste.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 64.4 g
- Saturated Fat 6.78 g
- Trans Fat 0 g
- Monounsaturated Fat 33.9 g
- Polyunsaturated Fat 23.7 g
- Cholesterol 0 mg
- Sodium 4.94 mg
- Salt 0.01 g
- Total Carbohydrate 18.3 g
- Dietary Fibre 6.4 g
- Total Sugars 2 g
- Complex / starch 1 g
- Protein 12.7 g
- Water 2.7 g
- Energy 704 kcal
- Water 2.7 g
- Carbohydrates 18.3 g
- Protein 12.7 g
- Fat 64.4 g
- Saturated Fat 6.78 g
- Monounsaturated Fat 33.9 g
- Polyunsaturated Fat 23.7 g
- Omega-3 1.9 g
- Vitamins 78.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.88 mg
- Vitamin B5 — Pantothenic Acid 0.47 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.7 µg
- Vitamin B9 — Folate 36.1 µg
- Vitamin C 2 mg
- Vitamin E 4.41 mg
- Vitamin K 4.4 µg
- Minerals 412 mg
- Major Minerals 411 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.88 · vitamin-b5-pantothenic-acid: 0.47 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.7 · vitamin-b9-folate: 36.1 · vitamin-e: 4.41 · vitamin-k: 4.4 ·
Minerals
Hickory nut kernel: rich oily nut similar to pecan family.
History
Indigenous peoples of eastern North America gathered hickory nuts as a major mast food.
Settlers learned sweet versus bitter hickory species from Indigenous knowledge and experience.
Hickory remained mostly local and foraged while pecan commercialised more heavily.
Foraging culture and specialty crackers kept sweet hickory nuts in niche US markets.