Nuts
Whole Kernel
Whole hickory kernels are complete seed meats from nuts of Carya species native mainly to North America, not sliced or chipped, sold for snacking, topping, and controlled chopping. Intact surfaces oxidise a little slower than fine pieces and look premium on pastries and salads. Flavour should be sweet to bitter depending on species—shagbark is prized, bitternut is not a dessert nut. Toast evenly in a low oven, shaking often, then cool fully before packing or the residual heat will soften the crunch. Use them in cooking such as foraged American baking, regional sweets, and wild-food cookery. Species handling: species identification matters; crack hard shells; cure kernels. Storage: freeze sweet hickory kernels; quality varies wildly by tree. Do not grind bitternut hickory for dessert paste; species choice is the recipe. Allergen: tree nut (walnut family). In comparison, wilder and less standardised than pecan commerce. Pick out damaged kernels before service; one rancid piece is memorable for the wrong reason.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.5 g
- Saturated Fat 6.18 g
- Trans Fat 0 g
- Monounsaturated Fat 25.7 g
- Polyunsaturated Fat 19.6 g
- Cholesterol 0 mg
- Sodium 4.81 mg
- Salt 0.01 g
- Total Carbohydrate 20 g
- Dietary Fibre 8.39 g
- Total Sugars 3.98 g
- Complex / starch 5.06 g
- Protein 18 g
- Water 6.54 g
- Energy 615 kcal
- Water 6.54 g
- Carbohydrates 20 g
- Protein 18 g
- Fat 51.5 g
- Saturated Fat 6.18 g
- Monounsaturated Fat 25.7 g
- Polyunsaturated Fat 19.6 g
- Omega-3 2.93 g
- Vitamins 91.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.26 mg
- Vitamin B5 — Pantothenic Acid 0.56 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 16.5 µg
- Vitamin B9 — Folate 43.6 µg
- Vitamin C 2 mg
- Vitamin E 5.35 mg
- Vitamin K 5.3 µg
- Minerals 302 mg
- Major Minerals 301 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.26 · vitamin-b5-pantothenic-acid: 0.56 · vitamin-b6: 0.17 · vitamin-b7-biotin: 16.5 · vitamin-b9-folate: 43.6 · vitamin-e: 5.35 · vitamin-k: 5.3 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Indigenous peoples of eastern North America gathered hickory nuts as a major mast food.
Settlers learned sweet versus bitter hickory species from Indigenous knowledge and experience.
Hickory remained mostly local and foraged while pecan commercialised more heavily.
Foraging culture and specialty crackers kept sweet hickory nuts in niche US markets.