Meat
Rump End
Rump-end sirloin is the portion of the sirloin toward the rump—slightly firmer, full of flavour, good for roasting and steaks when sliced thin after cooking. It bridges sirloin and rump character in one block. Roast or cut steaks; cook medium-rare and carve across the grain. Marinate firmer pieces if needed. Excellent value for everyday beefy plates.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 12.3 g
- Saturated Fat 4.81 g
- Trans Fat 0.2 g
- Monounsaturated Fat 5.14 g
- Polyunsaturated Fat 0.95 g
- Cholesterol 66.9 mg
- Sodium 62.6 mg
- Salt 0.16 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 23 g
- Water 57 g
- Energy 205 kcal
- Water 57 g
- Protein 23 g
- Fat 12.3 g
- Saturated Fat 4.81 g
- Monounsaturated Fat 5.14 g
- Polyunsaturated Fat 0.95 g
- Omega-3 0.1 g
- Trans Fat 0.2 g
- Vitamins 39.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.23 mg
- Vitamin B3 — Niacin 6.32 mg
- Vitamin B5 — Pantothenic Acid 0.68 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 8.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.33 mg
- Vitamin K 1.6 µg
- Minerals 422 mg
- Major Minerals 421 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.16 g
- Cholesterol 66.9 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.23 · vitamin-b3-niacin: 6.32 · vitamin-b5-pantothenic-acid: 0.68 · vitamin-b6: 0.45 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 8.9 · vitamin-d: 0.2 · vitamin-e: 0.33 · vitamin-k: 1.6 ·
Minerals
Rump End of Beef: composition reflects this culinary part relative to the whole ingredient.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
British butchers sold rump-end sirloin for household roasts and steaks.
Australian BBQ culture used rump-end steaks as everyday grill meat.
Value steak programmes highlighted rump-end sirloin for flavour per dollar.