Meat
Rump Tail
Rump tail is the tapered end of the rump—smaller pieces suited to steaks, stir-fry strips, and quick sears. Flavour matches rump; size means faster cooking and a risk of drying if left on heat too long. Cut across the grain into steaks or strips, cook hot and brief, rest. Good value when whole rump is broken down. Marinate strips for stir-fries if desired.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.52 g
- Saturated Fat 3.41 g
- Trans Fat 0.2 g
- Monounsaturated Fat 3.4 g
- Polyunsaturated Fat 0.71 g
- Cholesterol 72.1 mg
- Sodium 57 mg
- Salt 0.15 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 23.4 g
- Water 62.1 g
- Energy 161 kcal
- Water 62.1 g
- Protein 23.4 g
- Fat 7.52 g
- Saturated Fat 3.41 g
- Monounsaturated Fat 3.4 g
- Polyunsaturated Fat 0.71 g
- Omega-3 0.07 g
- Trans Fat 0.2 g
- Vitamins 35 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 4.96 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 6.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.25 mg
- Vitamin K 1.2 µg
- Minerals 466 mg
- Major Minerals 465 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 72.1 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 4.96 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 6.9 · vitamin-d: 0.2 · vitamin-e: 0.25 · vitamin-k: 1.2 ·
Minerals
Tail meat is the primary lean muscle in lobster, crayfish, and many fish.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
British shops sold rump tail pieces as thrifty steak and frying meat.
Stir-fry strips from rump tail filled supermarket meat cases.
Butchers used rump tail for value kebabs and minute steaks.