Rump

Meat

Rump

Rump is a group of muscles at the rear of the animal between sirloin and round—firm, well-flavoured, and less tender than loin cuts unless carved cleverly. British rump steak, Australian rump, and the rump cap (picanha/coulotte when taken as the cover) all come from this neighbourhood. The heart of the rump yields roasting joints; the tail and cap can be grilled as steaks if sliced thin or cooked carefully. It is prized for honest beef flavour at a mid-tier price and for roasting whole when from younger, well-finished cattle. Against-the-grain slicing is essential. Marinate or baste if the piece is lean; reverse-sear thicker steaks. In Brazilian-influenced kitchens the cap alone is celebrated; elsewhere the whole rump remains a Sunday-roast staple.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

FreshGrilledMarinatedRoastedSlicedSteaked

Traits

Economical PremiumFirmFirmer GrainFlavourfulFull FlavouredHindquarterNeeds Against-Grain SlicingRoast Or Steak

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 192

Amount per 100 g

  • Total Fat 11.4 g
  • Saturated Fat 5.07 g
  • Trans Fat 0.2 g
  • Monounsaturated Fat 4.8 g
  • Polyunsaturated Fat 1.04 g
  • Cholesterol 72.4 mg
  • Sodium 58.9 mg
  • Salt 0.16 g
  • Total Carbohydrate 0 g
  • Dietary Fibre 0 g
  • Total Sugars 0 g
  • Complex / starch 0 g
  • Protein 22.7 g
  • Water 61.6 g
Detailed nutrients

Rump of Beef: composition reflects this culinary part relative to the whole ingredient.

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

United Kingdom

AHDB / EUROP

History

GB

English butchery treated rump as a principal roasting and steak joint for households and inns.

Export trade carried British-style rump naming into Australia, New Zealand, and other markets.

Rump cap and picanha-style presentation renewed interest in the rump family beyond basic steaks.

An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.