Meat
Ribeye
Ribeye is cut from the upper rib section (roughly ribs 6–12), centred on the longissimus dorsi “eye” and often including the spinalis dorsi cap—the richly marbled outer muscle many consider the best bite on the animal. French côte de bœuf and tomahawk forms keep long rib bone; Scotch fillet in some markets is a boneless ribeye. Abundant intramuscular fat bastes the meat as it cooks, so the steak stays juicy even toward medium. It is prized for that marbling-driven flavour and for a contrast of textures when the cap is left on. Dry-ageing concentrates taste further. Cook over high heat to render fat and brown the surface; reverse-sear or oven-finish thicker bones. Trim excess exterior fat if flare-ups are a problem on the grill, but leave enough for basting.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11.4 g
- Saturated Fat 5.05 g
- Trans Fat 0.2 g
- Monounsaturated Fat 4.81 g
- Polyunsaturated Fat 1.04 g
- Cholesterol 72.5 mg
- Sodium 56.5 mg
- Salt 0.16 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.8 g
- Water 61.5 g
- Energy 193 kcal
- Water 61.5 g
- Protein 22.8 g
- Fat 11.4 g
- Saturated Fat 5.05 g
- Monounsaturated Fat 4.81 g
- Polyunsaturated Fat 1.04 g
- Omega-3 0.1 g
- Trans Fat 0.2 g
- Vitamins 40.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 6.46 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 9.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.33 mg
- Vitamin K 1.7 µg
- Minerals 312 mg
- Major Minerals 311 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.16 g
- Cholesterol 72.5 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 6.46 · vitamin-b5-pantothenic-acid: 0.7 · vitamin-b6: 0.46 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 9.1 · vitamin-d: 0.2 · vitamin-e: 0.33 · vitamin-k: 1.7 ·
Minerals
Ribeye of Beef: composition reflects this culinary part relative to the whole ingredient.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Festive standing rib roasts established the rib as a celebration joint in Europe and North America.
American steakhouses popularised the boneless ribeye steak as a marbling showcase.
Export graded Prime and high-MSA ribeyes became premium international hotel cuts.
Interest in the spinalis “rib cap” pushed butchers to market cap-on ribeyes and separate cap steaks.