Fish
Sliced
Sliced abalone is thin cut meat for hotpot, sashimi, or rapid sautés. Even thickness prevents curling and uneven chew. Partial freezing firms the foot for cleaner cuts. Swirl briefly in boiling broth or serve raw only when sashimi-grade and properly handled. Overcooking thin slices turns them to rubber in seconds.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.79 g
- Saturated Fat 1.02 g
- Trans Fat 0 g
- Monounsaturated Fat 2.03 g
- Polyunsaturated Fat 2.1 g
- Cholesterol 58.3 mg
- Sodium 76.7 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19 g
- Water 70.2 g
- Energy 129 kcal
- Water 70.2 g
- Protein 19 g
- Fat 4.79 g
- Saturated Fat 1.02 g
- Monounsaturated Fat 2.03 g
- Polyunsaturated Fat 2.1 g
- Omega-3 0.84 g
- Vitamins 41.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.22 mg
- Vitamin B5 — Pantothenic Acid 0.73 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.6 mg
- Vitamin K 0.5 µg
- Minerals 386 mg
- Major Minerals 385 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 58.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.22 · vitamin-b5-pantothenic-acid: 0.73 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.2 · vitamin-d: 1.5 · vitamin-e: 0.6 · vitamin-k: 0.5 ·
Minerals
Sliced of Abalone: composition reflects this culinary part relative to the whole ingredient.
History
Japanese service popularised paper-thin abalone slices for sashimi and steamboat.
Machine-sliced farmed abalone packs appeared for hotpot retailers.