Fish
Meat
Abalone meat is the cleaned muscular foot—the entire culinary product once guts and shell are removed. Colour runs ivory to grey depending on species and diet. Trim the hard edge if tough, then slice, pound, or leave whole for braising. Store on ice and use quickly. Salt-massage or light pounding improves steak texture. Save trimmings for stock or fritters.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.82 g
- Saturated Fat 1.03 g
- Trans Fat 0 g
- Monounsaturated Fat 1.92 g
- Polyunsaturated Fat 2.09 g
- Cholesterol 56.9 mg
- Sodium 75.2 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.1 g
- Water 71.3 g
- Energy 135 kcal
- Water 71.3 g
- Protein 21.1 g
- Fat 4.82 g
- Saturated Fat 1.03 g
- Monounsaturated Fat 1.92 g
- Polyunsaturated Fat 2.09 g
- Omega-3 0.84 g
- Vitamins 38.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.58 mg
- Vitamin B5 — Pantothenic Acid 0.62 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.5 mg
- Vitamin K 0.4 µg
- Minerals 419 mg
- Major Minerals 417 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 56.9 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.58 · vitamin-b5-pantothenic-acid: 0.62 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.3 · vitamin-d: 1.3 · vitamin-e: 0.5 · vitamin-k: 0.4 ·
Minerals
Picked or portioned meat reflects the animal’s muscle composition.
History
Shucked abalone meat entered canneries and fresh fishmonger cases as a distinct product.
Vacuum-packed fresh and frozen meats simplified restaurant prep.
Portion-controlled farmed meats stabilised banquet costing.