Fish
Loin
Loin of Zander is the thick upper back muscle—the prime block for searing, neat roasting, or raw slices where quality allows. Clean grain and uniform thickness. Trim dark bloodline if its flavour is too strong. Keep zander loin iced until cooking; pat dry for browning, and stop when just opaque . Pan-frying, poaching, and schnitzel fillets suit the cut. Season with salt, acid, and fat that frame firm sweet white flesh.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.6 g
- Saturated Fat 0.72 g
- Trans Fat 0 g
- Monounsaturated Fat 1.47 g
- Polyunsaturated Fat 1.41 g
- Cholesterol 51.8 mg
- Sodium 77 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.3 g
- Water 72.4 g
- Energy 118 kcal
- Water 72.4 g
- Protein 21.3 g
- Fat 3.6 g
- Saturated Fat 0.72 g
- Monounsaturated Fat 1.47 g
- Polyunsaturated Fat 1.41 g
- Omega-3 0.56 g
- Vitamins 43.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.35 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 13.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.68 mg
- Vitamin K 0.6 µg
- Minerals 460 mg
- Major Minerals 459 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 51.8 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.35 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.47 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 13.9 · vitamin-d: 1.7 · vitamin-e: 0.68 · vitamin-k: 0.6 ·
Minerals
Loin is typically among the leaner, tender muscle primals.
History
Coastal cooks portioned zander into loin pieces for even cooking and trade.
Filleting lines and frozen packs made loin of zander available inland.
Restaurants standardised specialty loin portions of zander for plate timing.