Fish

Stomach

Stomach of Yellowfin needs thorough cleaning and long gentle simmering to soften for stews. Specialty cut. As a stomach section of offal, portion for even cooking and clear labelling. Keep yellowfin stomach iced until cooking; pat dry for browning, and stop when just opaque (or leave a rare centre on quality loins for steaks and sashimi). Searing, sashimi, poke, and steaks suit the cut. Season with salt, acid, and fat that frame firm moderate-fat red flesh.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshFriedGrilledPâtéPreparedStewed

Traits

ChewyNose To TailNutrient DensePortionPrep ReadyStomachTraditional

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 132

Amount per 100 g

Total Fat 5.04 g
Saturated Fat 0.95 g
Trans Fat 0 g
Monounsaturated Fat 2.09 g
Polyunsaturated Fat 2.02 g
Cholesterol 55 mg
Sodium 77.5 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.5 g
Water 73.3 g

Detailed nutrients

Energy 132 kcal
Water 73.3 g
Protein 19.5 g
Fat 5.04 g
- Saturated Fat 0.95 g
- Monounsaturated Fat 2.09 g
- Polyunsaturated Fat 2.02 g
  - Omega-3 0.81 g
Vitamins 38.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.59 mg
- Vitamin B5 — Pantothenic Acid 0.62 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.5 mg
- Vitamin K 0.4 µg
Minerals 445 mg
- Major Minerals 444 mg
  - Calcium 43 mg
  - Sodium 77.5 mg
  - Potassium 323 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 55 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.59 · vitamin-b5-pantothenic-acid: 0.62 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.3 · vitamin-d: 1.3 · vitamin-e: 0.5 · vitamin-k: 0.4 ·

Minerals

Sodium: 77.54 · Potassium: 323 · Calcium: 43 · Iron: 1.5 ·

Stomach of Yellowfin: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned yellowfin into stomach pieces for even cooking and trade.

1950

Filleting lines and frozen packs made stomach of yellowfin available inland.

2000

Restaurants standardised specialty stomach portions of yellowfin for plate timing.