Fish
Offal
Offal of Yellowfin includes heart, liver, and related organs for regional cookery. Clean carefully; cook the same day. Strong flavours need simple seasoning. Keep yellowfin offal iced until cooking; pat dry for browning, and stop when just opaque (or leave a rare centre on quality loins for steaks and sashimi). Searing, sashimi, poke, and steaks suit the cut. Season with salt, acid, and fat that frame firm moderate-fat red flesh.
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Characteristics
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Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.63 g
- Saturated Fat 0.69 g
- Trans Fat 0 g
- Monounsaturated Fat 1.44 g
- Polyunsaturated Fat 1.5 g
- Cholesterol 207 mg
- Sodium 77.7 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 23 g
- Water 68.8 g
- Energy 125 kcal
- Water 68.8 g
- Protein 23 g
- Fat 3.63 g
- Saturated Fat 0.69 g
- Monounsaturated Fat 1.44 g
- Polyunsaturated Fat 1.5 g
- Omega-3 0.6 g
- Vitamins 5028 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.38 mg
- Vitamin B5 — Pantothenic Acid 0.76 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.62 mg
- Vitamin K 0.5 µg
- Minerals 422 mg
- Major Minerals 414 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.21 g
- Cholesterol 207 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.38 · vitamin-b5-pantothenic-acid: 0.76 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.7 · vitamin-d: 1.6 · vitamin-e: 0.62 · vitamin-k: 0.5 ·
Minerals
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal cooks portioned yellowfin into offal pieces for even cooking and trade.
Filleting lines and frozen packs made offal of yellowfin available inland.
Restaurants standardised specialty offal portions of yellowfin for plate timing.