Funghi
Ear
Ear of Wood Ear is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. fungal savoury meatiness with species-specific aroma. Handle by the moisture and perishability of wood ear: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. brown hard in wide pans; avoid steaming in crowded oil. Pairs with butter, garlic, thyme, cream, soy. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.38 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.19 g
- Cholesterol 0 mg
- Sodium 9.71 mg
- Salt 0.05 g
- Total Carbohydrate 4.02 g
- Dietary Fibre 2.05 g
- Total Sugars 1.44 g
- Complex / starch 0.48 g
- Protein 2.95 g
- Water 88.6 g
- Energy 29 kcal
- Water 88.6 g
- Carbohydrates 4.02 g
- Protein 2.95 g
- Fat 0.38 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.19 g
- Omega-3 0.02 g
- Vitamins 50.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.37 mg
- Vitamin B3 — Niacin 3.65 mg
- Vitamin B5 — Pantothenic Acid 1.36 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 7.1 µg
- Vitamin B9 — Folate 17.5 µg
- Vitamin C 2 mg
- Vitamin D 2.6 µg
- Vitamin E 0.09 mg
- Vitamin K 0.8 µg
- Minerals 269 mg
- Major Minerals 268 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.37 · vitamin-b3-niacin: 3.65 · vitamin-b5-pantothenic-acid: 1.36 · vitamin-b6: 0.09 · vitamin-b7-biotin: 7.1 · vitamin-b9-folate: 17.5 · vitamin-d: 2.6 · vitamin-e: 0.09 · vitamin-k: 0.8 ·
Minerals
Ear of Wood Ear: composition reflects this culinary part relative to the whole ingredient.
History
Restaurant demand for distinct fungi cuts and grades raised wood ear’s profile, including named ear portions.
Restaurant demand for distinct fungi cuts and grades raised wood ear’s profile, including named ear portions.
Restaurant demand for distinct fungi cuts and grades raised wood ear’s profile, including named ear portions.