Funghi
Inner Fold
Inner folds of Wood Ear trap grit—rinse well. Same crunch; shred for soups. As a inner fold section of ear, portion for even cooking and clear labelling. Clean without waterlogging; use heat to wake aroma rather than long boiling. Stir-fries, hot-and-sour soup, and salads. Rehydrate dried forms fully first.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.4 g
- Saturated Fat 0.11 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.21 g
- Cholesterol 0 mg
- Sodium 9.61 mg
- Salt 0.05 g
- Total Carbohydrate 3.85 g
- Dietary Fibre 2.05 g
- Total Sugars 1.46 g
- Complex / starch 0.51 g
- Protein 3.02 g
- Water 87.2 g
- Energy 31.1 kcal
- Water 87.2 g
- Carbohydrates 3.85 g
- Protein 3.02 g
- Fat 0.4 g
- Saturated Fat 0.11 g
- Polyunsaturated Fat 0.21 g
- Omega-3 0.02 g
- Vitamins 55.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.42 mg
- Vitamin B3 — Niacin 4.14 mg
- Vitamin B5 — Pantothenic Acid 1.54 mg
- Vitamin B6 0.1 mg
- Vitamin B7 — Biotin 8 µg
- Vitamin B9 — Folate 19.9 µg
- Vitamin C 2 mg
- Vitamin D 3 µg
- Vitamin E 0.1 mg
- Vitamin K 1 µg
- Minerals 347 mg
- Major Minerals 346 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.42 · vitamin-b3-niacin: 4.14 · vitamin-b5-pantothenic-acid: 1.54 · vitamin-b6: 0.1 · vitamin-b7-biotin: 8 · vitamin-b9-folate: 19.9 · vitamin-d: 3 · vitamin-e: 0.1 · vitamin-k: 1 ·
Minerals
Inner Fold of Wood Ear: composition reflects this culinary part relative to the whole ingredient.
History
Markets sold wood ear as separate inner fold forms so cooks could match prep to the dish.
Retail packing made inner fold of wood ear a familiar labelled product.
Food service portioned inner fold of wood ear for consistent yield.