Funghi
Outer Lobe
Outer lobe of Wood Ear is the broad edge for stir-fries. Slice evenly. As a outer lobe section of ear, portion for even cooking and clear labelling. Clean without waterlogging; use heat to wake aroma rather than long boiling. Stir-fries, hot-and-sour soup, and salads. Rehydrate dried forms fully first.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.41 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.2 g
- Cholesterol 0 mg
- Sodium 10.1 mg
- Salt 0.05 g
- Total Carbohydrate 4.18 g
- Dietary Fibre 1.98 g
- Total Sugars 1.56 g
- Complex / starch 0.52 g
- Protein 2.97 g
- Water 96 g
- Energy 31.3 kcal
- Water 96 g
- Carbohydrates 4.18 g
- Protein 2.97 g
- Fat 0.41 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Omega-3 0.02 g
- Vitamins 49.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.36 mg
- Vitamin B3 — Niacin 3.56 mg
- Vitamin B5 — Pantothenic Acid 1.32 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 6.9 µg
- Vitamin B9 — Folate 17 µg
- Vitamin C 2 mg
- Vitamin D 2.5 µg
- Vitamin E 0.08 mg
- Vitamin K 0.8 µg
- Minerals 360 mg
- Major Minerals 358 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.36 · vitamin-b3-niacin: 3.56 · vitamin-b5-pantothenic-acid: 1.32 · vitamin-b6: 0.09 · vitamin-b7-biotin: 6.9 · vitamin-b9-folate: 17 · vitamin-d: 2.5 · vitamin-e: 0.08 · vitamin-k: 0.8 ·
Minerals
Outer Lobe of Wood Ear: composition reflects this culinary part relative to the whole ingredient.
History
Markets sold wood ear as separate outer lobe forms so cooks could match prep to the dish.
Retail packing made outer lobe of wood ear a familiar labelled product.
Food service portioned outer lobe of wood ear for consistent yield.