Fish

Swim Bladder

Swim bladder of Whiting is collagen tissue for some Asian soups when cleaned and simmered to gelatin. Specialty product. As a swim bladder section of offal, portion for even cooking and clear labelling. Keep whiting swim bladder iced until cooking; pat dry for browning, and stop when just opaque . Frying, steaming, pies, and gentle baking suit the cut. Season with salt, acid, and fat that frame delicate thin fillet.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshFriedGrilledPâtéPrepared

Traits

Nose To TailNutrient DensePortionPrep ReadySwim Bladder

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 96.6

Amount per 100 g

Total Fat 2.08 g
Saturated Fat 0.41 g
Trans Fat 0 g
Monounsaturated Fat 0.8 g
Polyunsaturated Fat 0.87 g
Cholesterol 57.2 mg
Sodium 84.1 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.5 g
Water 69.4 g

Detailed nutrients

Energy 96.6 kcal
Water 69.4 g
Protein 19.5 g
Fat 2.08 g
- Saturated Fat 0.41 g
- Monounsaturated Fat 0.8 g
- Polyunsaturated Fat 0.87 g
  - Omega-3 0.35 g
Vitamins 38.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.59 mg
- Vitamin B5 — Pantothenic Acid 0.62 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.5 mg
- Vitamin K 0.4 µg
Minerals 498 mg
- Major Minerals 496 mg
  - Calcium 66 mg
  - Sodium 84.1 mg
  - Potassium 346 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 57.2 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.59 · vitamin-b5-pantothenic-acid: 0.62 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.3 · vitamin-d: 1.3 · vitamin-e: 0.5 · vitamin-k: 0.4 ·

Minerals

Sodium: 84.1 · Potassium: 346 · Calcium: 66 · Iron: 1.5 ·

Swim Bladder of Whiting: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned whiting into swim bladder pieces for even cooking and trade.

1950

Filleting lines and frozen packs made swim bladder of whiting available inland.

2000

Restaurants standardised specialty swim bladder portions of whiting for plate timing.