Fish

Offal

Offal of Whiting includes heart, liver, and related organs for regional cookery. Clean carefully; cook the same day. Strong flavours need simple seasoning. Keep whiting offal iced until cooking; pat dry for browning, and stop when just opaque. Frying, steaming, pies, and gentle baking suit the cut. Season with salt, acid, and fat that frame delicate thin fillet.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Cuts & parts

Heart

Liver

Stomach

Swim Bladder

Characteristics

Preparations

BraisedFriedGrilledPâtéSautéed

Traits

Nose To TailNutrient DenseQuick Or SlowStrong FlavourVariable Texture

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 98.2

Amount per 100 g

Total Fat 1.38 g
Saturated Fat 0.29 g
Trans Fat 0 g
Monounsaturated Fat 0.56 g
Polyunsaturated Fat 0.53 g
Cholesterol 211 mg
Sodium 81.3 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21.4 g
Water 72.9 g

Detailed nutrients

Energy 98.2 kcal
Water 72.9 g
Protein 21.4 g
Fat 1.38 g
- Saturated Fat 0.29 g
- Monounsaturated Fat 0.56 g
- Polyunsaturated Fat 0.53 g
  - Omega-3 0.21 g
Vitamins 5028 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.44 mg
- Vitamin B5 — Pantothenic Acid 0.77 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.63 mg
- Vitamin K 0.5 µg
Minerals 433 mg
- Major Minerals 425 mg
  - Calcium 57 mg
  - Sodium 81.3 mg
  - Potassium 287 mg
- Trace Minerals 8 mg
  - Iron 8 mg
Salt 0.2 g
Cholesterol 211 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.44 · vitamin-b5-pantothenic-acid: 0.77 · vitamin-b6: 0.44 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.9 · vitamin-d: 1.6 · vitamin-e: 0.63 · vitamin-k: 0.5 ·

Minerals

Sodium: 81.32 · Potassium: 287 · Calcium: 57 · Iron: 8 ·

Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.

History

1800

Coastal cooks portioned whiting into offal pieces for even cooking and trade.

1950

Filleting lines and frozen packs made offal of whiting available inland.

2000

Restaurants standardised specialty offal portions of whiting for plate timing.