Poultry
Wing
Wing of Turkey is skin, tendon, and small muscles—best roasted or fried until crisp. Joint into drumette, flat, and tip. Cook turkey wing to temperature when thickness varies, rest before carving, and add fat or sauce if lean. Roasting, smoking, deli slicing, and mince show the cut’s strengths. Match heat to collagen—fast sear for tender muscle, long moist heat for hard-working joints.
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Characteristics
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Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 13.7 g
- Saturated Fat 3.11 g
- Trans Fat 0.1 g
- Monounsaturated Fat 3.77 g
- Polyunsaturated Fat 1.96 g
- Cholesterol 89 mg
- Sodium 67.6 mg
- Salt 0.15 g
- Total Carbohydrate 1.03 g
- Dietary Fibre 0 g
- Total Sugars 0.49 g
- Complex / starch 0 g
- Protein 20.6 g
- Water 64.6 g
- Energy 197 kcal
- Water 64.6 g
- Carbohydrates 1.03 g
- Sugars 0.49 g
- Protein 20.6 g
- Fat 13.7 g
- Saturated Fat 3.11 g
- Monounsaturated Fat 3.77 g
- Polyunsaturated Fat 1.96 g
- Omega-3 0.2 g
- Trans Fat 0.1 g
- Vitamins 39.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 9.07 mg
- Vitamin B5 — Pantothenic Acid 1.12 mg
- Vitamin B6 0.56 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 6.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.32 mg
- Vitamin K 1.1 µg
- Minerals 349 mg
- Major Minerals 348 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 89 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 9.07 · vitamin-b5-pantothenic-acid: 1.12 · vitamin-b6: 0.56 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 6.6 · vitamin-d: 0.2 · vitamin-e: 0.32 · vitamin-k: 1.1 ·
Minerals
Wings carry skin fat and connective tissue over modest muscle.
History
Butchers charted wing of turkey as cookery specialised by muscle and joint.
Retail packing standardised wing portions of turkey for home kitchens.
Ready-to-cook wing packs of turkey expanded for convenience cooking.