Poultry
Smoked Breast
Smoked breast of turkey is cured and wood-smoked pectoral meat—ready to slice cold or warm gently. Smoke and salt dominate the mild turkey flavour. Avoid further high-heat cooking that dries the already-cooked muscle; glaze or steam to reheat. Slice thin for boards and sandwiches, or warm under a glaze. Further high heat only dries it. Balance the salt and smoke with sweet or acidic sides.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.21 g
- Saturated Fat 1.72 g
- Trans Fat 0.1 g
- Monounsaturated Fat 2.35 g
- Polyunsaturated Fat 1.14 g
- Cholesterol 86.5 mg
- Sodium 68.8 mg
- Salt 0.15 g
- Total Carbohydrate 1.04 g
- Dietary Fibre 0 g
- Total Sugars 0.48 g
- Complex / starch 0 g
- Protein 25.9 g
- Water 62.7 g
- Energy 154 kcal
- Water 62.7 g
- Carbohydrates 1.04 g
- Sugars 0.48 g
- Protein 25.9 g
- Fat 5.21 g
- Saturated Fat 1.72 g
- Monounsaturated Fat 2.35 g
- Polyunsaturated Fat 1.14 g
- Omega-3 0.11 g
- Trans Fat 0.1 g
- Vitamins 37.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 8.18 mg
- Vitamin B5 — Pantothenic Acid 1.01 mg
- Vitamin B6 0.5 mg
- Vitamin B7 — Biotin 2 µg
- Vitamin B9 — Folate 5.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.29 mg
- Vitamin K 1 µg
- Minerals 358 mg
- Major Minerals 357 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 86.5 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 8.18 · vitamin-b5-pantothenic-acid: 1.01 · vitamin-b6: 0.5 · vitamin-b7-biotin: 2 · vitamin-b9-folate: 5.9 · vitamin-d: 0.2 · vitamin-e: 0.29 · vitamin-k: 1 ·
Minerals
Breast muscle is lean white meat when skinless.
History
Butchers charted smoked breast of turkey as cookery specialised by muscle and joint.
Retail packing standardised smoked breast portions of turkey for home kitchens.
Ready-to-cook smoked breast packs of turkey expanded for convenience cooking.