Poultry
Mince
Mince of Turkey is ground muscle for burgers, balls, sauces, and stuffing. Lean game needs added fat. Cook poultry mince through. Cook turkey mince to temperature when thickness varies, rest before carving, and add fat or sauce if lean. Roasting, smoking, deli slicing, and mince show the cut’s strengths. Match heat to collagen—fast sear for tender muscle, long moist heat for hard-working joints.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 9.87 g
- Saturated Fat 3.14 g
- Trans Fat 0.1 g
- Monounsaturated Fat 4.23 g
- Polyunsaturated Fat 1.95 g
- Cholesterol 88.7 mg
- Sodium 71.3 mg
- Salt 0.14 g
- Total Carbohydrate 1.03 g
- Dietary Fibre 0 g
- Total Sugars 0.49 g
- Complex / starch 0 g
- Protein 21.3 g
- Water 64.1 g
- Energy 179 kcal
- Water 64.1 g
- Carbohydrates 1.03 g
- Sugars 0.49 g
- Protein 21.3 g
- Fat 9.87 g
- Saturated Fat 3.14 g
- Monounsaturated Fat 4.23 g
- Polyunsaturated Fat 1.95 g
- Omega-3 0.2 g
- Trans Fat 0.1 g
- Vitamins 37.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 6.76 mg
- Vitamin B5 — Pantothenic Acid 0.84 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 2.4 µg
- Vitamin B9 — Folate 7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.34 mg
- Vitamin K 1.1 µg
- Minerals 385 mg
- Major Minerals 383 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.14 g
- Cholesterol 88.7 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 6.76 · vitamin-b5-pantothenic-acid: 0.84 · vitamin-b6: 0.41 · vitamin-b7-biotin: 2.4 · vitamin-b9-folate: 7 · vitamin-d: 0.2 · vitamin-e: 0.34 · vitamin-k: 1.1 ·
Minerals
Mince of Turkey: composition reflects this culinary part relative to the whole ingredient.
History
Butchers charted mince of turkey as cookery specialised by muscle and joint.
Retail packing standardised mince portions of turkey for home kitchens.
Ready-to-cook mince packs of turkey expanded for convenience cooking.