Poultry
Cutlet
Cutlet of Turkey is a thin pounded slice for escalope cookery. Fast fat-frying; overcooking toughens the sheet. Cook turkey cutlet to temperature when thickness varies, rest before carving, and add fat or sauce if lean. Roasting, smoking, deli slicing, and mince show the cut’s strengths. Match heat to collagen—fast sear for tender muscle, long moist heat for hard-working joints.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.1 g
- Saturated Fat 2.86 g
- Trans Fat 0.1 g
- Monounsaturated Fat 4.21 g
- Polyunsaturated Fat 1.94 g
- Cholesterol 88.3 mg
- Sodium 66.3 mg
- Salt 0.14 g
- Total Carbohydrate 1.02 g
- Dietary Fibre 0 g
- Total Sugars 0.5 g
- Complex / starch 0 g
- Protein 23.2 g
- Water 64.2 g
- Energy 181 kcal
- Water 64.2 g
- Carbohydrates 1.02 g
- Sugars 0.5 g
- Protein 23.2 g
- Fat 10.1 g
- Saturated Fat 2.86 g
- Monounsaturated Fat 4.21 g
- Polyunsaturated Fat 1.94 g
- Omega-3 0.19 g
- Trans Fat 0.1 g
- Vitamins 35.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 7.42 mg
- Vitamin B5 — Pantothenic Acid 0.92 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 1.8 µg
- Vitamin B9 — Folate 5.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.26 mg
- Vitamin K 0.9 µg
- Minerals 380 mg
- Major Minerals 378 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.14 g
- Cholesterol 88.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 7.42 · vitamin-b5-pantothenic-acid: 0.92 · vitamin-b6: 0.45 · vitamin-b7-biotin: 1.8 · vitamin-b9-folate: 5.3 · vitamin-d: 0.2 · vitamin-e: 0.26 · vitamin-k: 0.9 ·
Minerals
Cutlet of Turkey: composition reflects this culinary part relative to the whole ingredient.
History
Butchers charted cutlet of turkey as cookery specialised by muscle and joint.
Retail packing standardised cutlet portions of turkey for home kitchens.
Ready-to-cook cutlet packs of turkey expanded for convenience cooking.