Fish
Suprême
A suprême of Tope is a neat skinless boneless fillet portion for even fine-dining cooking. Fully exposed—timing is tight. Keep tope suprême iced until cooking; pat dry for browning, and stop when just opaque. Frying, grilling, and curries suit the cut. Season with salt, acid, and fat that frame dense mild white flesh.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.01 g
- Saturated Fat 0.94 g
- Trans Fat 0 g
- Monounsaturated Fat 1.92 g
- Polyunsaturated Fat 2.08 g
- Cholesterol 56.7 mg
- Sodium 78.5 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.3 g
- Water 73.1 g
- Energy 123 kcal
- Water 73.1 g
- Protein 19.3 g
- Fat 5.01 g
- Saturated Fat 0.94 g
- Monounsaturated Fat 1.92 g
- Polyunsaturated Fat 2.08 g
- Omega-3 0.83 g
- Vitamins 38 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.56 mg
- Vitamin B5 — Pantothenic Acid 0.62 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.5 mg
- Vitamin K 0.4 µg
- Minerals 328 mg
- Major Minerals 327 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 56.7 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.56 · vitamin-b5-pantothenic-acid: 0.62 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.2 · vitamin-d: 1.3 · vitamin-e: 0.5 · vitamin-k: 0.4 ·
Minerals
Suprême of Tope: composition reflects this culinary part relative to the whole ingredient.
History
Coastal cooks portioned tope into suprême pieces for even cooking and trade.
Filleting lines and frozen packs made suprême of tope available inland.
Restaurants standardised specialty suprême portions of tope for plate timing.