Fish
Roe
Roe of Tope is egg mass or milt—cooked, cured, or specialty-prepared by species. Smell must be clean and marine. Gentle heat prevents chalky dryness. Keep tope roe iced until cooking; pat dry for browning, and stop when just opaque . Frying, grilling, and curries suit the cut. Season with salt, acid, and fat that frame dense mild white flesh.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.78 g
- Saturated Fat 0.98 g
- Trans Fat 0 g
- Monounsaturated Fat 1.89 g
- Polyunsaturated Fat 5.14 g
- Cholesterol 281 mg
- Sodium 80.5 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22 g
- Water 68.5 g
- Energy 175 kcal
- Water 68.5 g
- Protein 22 g
- Fat 7.78 g
- Saturated Fat 0.98 g
- Monounsaturated Fat 1.89 g
- Polyunsaturated Fat 5.14 g
- Omega-3 2.06 g
- Vitamins 41.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.1 mg
- Vitamin B5 — Pantothenic Acid 0.71 mg
- Vitamin B6 0.4 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 11.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.58 mg
- Vitamin K 0.5 µg
- Minerals 434 mg
- Major Minerals 433 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 281 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.1 · vitamin-b5-pantothenic-acid: 0.71 · vitamin-b6: 0.4 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 11.8 · vitamin-d: 1.5 · vitamin-e: 0.58 · vitamin-k: 0.5 ·
Minerals
Roe packs protein, cholesterol, and often long-chain omega-3s.
History
Coastal cooks portioned tope into roe pieces for even cooking and trade.
Filleting lines and frozen packs made roe of tope available inland.
Restaurants standardised specialty roe portions of tope for plate timing.