Fish

Swim Bladder

Swim bladder of Tope is collagen tissue for some Asian soups when cleaned and simmered to gelatin. Specialty product. As a swim bladder section of offal, portion for even cooking and clear labelling. Keep tope swim bladder iced until cooking; pat dry for browning, and stop when just opaque. Frying, grilling, and curries suit the cut. Season with salt, acid, and fat that frame dense mild white flesh.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshFriedGrilledPâtéPrepared

Traits

Nose To TailNutrient DensePortionPrep ReadySwim Bladder

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 127

Amount per 100 g

Total Fat 5.14 g
Saturated Fat 0.97 g
Trans Fat 0 g
Monounsaturated Fat 2.1 g
Polyunsaturated Fat 2.02 g
Cholesterol 55.1 mg
Sodium 78 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.8 g
Water 71 g

Detailed nutrients

Energy 127 kcal
Water 71 g
Protein 20.8 g
Fat 5.14 g
- Saturated Fat 0.97 g
- Monounsaturated Fat 2.1 g
- Polyunsaturated Fat 2.02 g
  - Omega-3 0.81 g
Vitamins 43.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.35 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 13.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.68 mg
- Vitamin K 0.6 µg
Minerals 383 mg
- Major Minerals 382 mg
  - Calcium 62 mg
  - Sodium 78 mg
  - Potassium 242 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 55.1 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.35 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.47 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 13.9 · vitamin-d: 1.7 · vitamin-e: 0.68 · vitamin-k: 0.6 ·

Minerals

Sodium: 77.97 · Potassium: 242 · Calcium: 62 · Iron: 1.5 ·

Swim Bladder of Tope: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned tope into swim bladder pieces for even cooking and trade.

1950

Filleting lines and frozen packs made swim bladder of tope available inland.

2000

Restaurants standardised specialty swim bladder portions of tope for plate timing.