Fish
Collar
Collar of Tope is the fatty band behind the gills, excellent grilled on the bone. Collagen bastes the meat. Serve with salt and citrus; eat near the bone. Keep tope collar iced until cooking; pat dry for browning, and stop when just opaque . Frying, grilling, and curries suit the cut. Season with salt, acid, and fat that frame dense mild white flesh.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.29 g
- Saturated Fat 1 g
- Trans Fat 0 g
- Monounsaturated Fat 2.11 g
- Polyunsaturated Fat 2.04 g
- Cholesterol 55.6 mg
- Sodium 81.7 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.1 g
- Water 71.4 g
- Energy 131 kcal
- Water 71.4 g
- Protein 20.1 g
- Fat 5.29 g
- Saturated Fat 1 g
- Monounsaturated Fat 2.11 g
- Polyunsaturated Fat 2.04 g
- Omega-3 0.82 g
- Vitamins 44.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 4.63 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.66 mg
- Vitamin K 0.5 µg
- Minerals 387 mg
- Major Minerals 386 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 55.6 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 4.63 · vitamin-b5-pantothenic-acid: 0.8 · vitamin-b6: 0.46 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.4 · vitamin-d: 1.7 · vitamin-e: 0.66 · vitamin-k: 0.5 ·
Minerals
Collar of Tope: composition reflects this culinary part relative to the whole ingredient.
History
Coastal cooks portioned tope into collar pieces for even cooking and trade.
Filleting lines and frozen packs made collar of tope available inland.
Restaurants standardised specialty collar portions of tope for plate timing.