Fish

Suprême

A suprême of Tilapia is a neat skinless boneless fillet portion for even fine-dining cooking. Fully exposed—timing is tight. Keep tilapia suprême iced until cooking; pat dry for browning, and stop when just opaque. Baking, frying, steaming, and stewing suit the cut. Season with salt, acid, and fat that frame soft fine white flake.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPan FriedPoachedPreparedRoasted

Traits

Culinary PartElegantPortionedQuick CookSuprêmeVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 99

Amount per 100 g

Total Fat 2.04 g
Saturated Fat 0.39 g
Trans Fat 0 g
Monounsaturated Fat 0.81 g
Polyunsaturated Fat 0.84 g
Cholesterol 58 mg
Sodium 78.3 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.2 g
Water 72.9 g

Detailed nutrients

Energy 99 kcal
Water 72.9 g
Protein 20.2 g
Fat 2.04 g
- Saturated Fat 0.39 g
- Monounsaturated Fat 0.81 g
- Polyunsaturated Fat 0.84 g
  - Omega-3 0.34 g
Vitamins 38.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.66 mg
- Vitamin B5 — Pantothenic Acid 0.63 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.51 mg
- Vitamin K 0.4 µg
Minerals 464 mg
- Major Minerals 462 mg
  - Calcium 52 mg
  - Sodium 78.3 mg
  - Potassium 332 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 58 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.66 · vitamin-b5-pantothenic-acid: 0.63 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.5 · vitamin-d: 1.3 · vitamin-e: 0.51 · vitamin-k: 0.4 ·

Minerals

Sodium: 78.32 · Potassium: 332 · Calcium: 52 · Iron: 1.5 ·

Suprême of Tilapia: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned tilapia into suprême pieces for even cooking and trade.

1950

Filleting lines and frozen packs made suprême of tilapia available inland.

2000

Restaurants standardised specialty suprême portions of tilapia for plate timing.